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Get a free trial at Nic’s online Jiu Jitsu dojo, The Master Academy

https://bit.ly/2IZIn1W

Our first female guest, Heather Rafter is a super-talented Atos black belt who has a great competition record and an unusual lifestyle – living in her van for most of the year while traveling the United States to train and teach.

Check out the Master Academy – 3rd degree black belt Nic Gregoriades’ exclusive online jiu jitsu dojo

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Watch Prof Galvao Teaching a Work Shop in Long Beach Ca.

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If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

Homepage

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
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Twitter https://twitter.com/atosjiujitsuhq
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Bruno Frazatto is considered one of the best Featherweights in BJJ history. In this documentary, we spend a day with this Jiu Jitsu legend as he spends his time building his dream one step at a time. Additionally, Bruno talks about his training history with Roberto Godoi, Leozinho Vieira, Roman Lemos at Atos, the Mendes brothers and finally with Andre Galvao at Atos San Diego.

Check out JT Torres “Passing, Back Takes & Finishes” https://bjjfanatics.com/collections/all/fighter_jt-torres?rfsn=1491483.5f051

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In this pro tip video Professor Andre Galvao shares some of his thoughts on how improve in bjj faster!! If you want to get complete access to all tips from professor be sure to check out our online academy!!

To see more videos like this check out our online academy at:
https://atosjiujitsuhq.com/online-training-videos/

If you have any questions you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsuhq/
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Soundtrack: Alex Skrindo – Jumbo
https://www.youtube.com/watch?v=v4Za061pQac

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Keenan Cornelius Dominates at Boston Open,

Man Removes Ankle Monitor So He Can Train BJJ,

Former UFC Champion Jose Aldo Trades Gloves for Gi,

Chokes By The Ocean Results,
Check out full card results— https://www.jiujitsutimes.com/chokes-ocean-full-results/

EBI 12 results,

Gabi Garcia Lands First No Contest Of MMA Career Due To Eye Poke,

Successful Twister Submission In MMA Fight,

UFC 214 Submissions,

Former UFC Fighter Gabriel Gonzaga Back In Jiu Jitsu Competition,

Fight To Win Pro 42 Results,
Check out full card results— https://www.facebook.com/f2wpro/posts/1622422111162856

DJ Jackson Slams FloGrappling,

DJ Jackson Calls out Fred Moncaio,

Yuri Simoes warming up for match with Travis Stevens,

Dan Henderson Vs Kazushi Sakuraba Grappling Super Match,

Eddie Bravo On Gi BJJ: ‘Even Jiu-Jitsu Players Don’t Want To Watch It’,
Listen to full interview— https://www.jiujitsutimes.com/eddie-bravo-gi-bjj-even-jiu-jitsu-players-dont-want-watch/

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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

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In this position Professor Andre Galvao shows how to use the arm drag in the closed guard to attack his partners back. There are some very impotant details so be sure to DRILL IT!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

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Davi Ramos and Gilbert Durinho Burns are training partners for a long time, here in this video they teach us with a refined Brazilian Jiu-Jitsu, how to apply this spider guard pass and finishing with an armbar.

Learn more at http://www.gallerr.com

A Highlight Keenan Cornelius in NOGI action featuring some of his best NOGI Guard Sweeps, Guard Passing and Back Takes. Enjoy 🙂
Sound Track – Major Lazer & DJ Snake – Lean On (feat. MØ)
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Sound Track – JJ – Still (Dr Dre-Still Remix)
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Special Thanks for the footage BJJ Scout, Five Grappling, Grapplers Quest, Budo Videos and others.

Please watch in 720p HD
Sound Track – AP Rocky Type Beat Instrumental – The City Prod Papamitrou (YOUTUBE THIS)
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San Diego, CA offers a variety of great opportunities; the weather, the beach, entertainment and especially jiu-jitsu. We had the opportunity recently to finally meet up with an individual who’s been getting a lot of requests from fans to be in Jiu-Jitsu Magazine. Enter Keenan Cornelius, who dropped some knowledge on us at Atos Jiu-Jitsu (http://www.atosjiujitsuhq.com).

In this video Keenan demonstrates three moves from his lapel guard. The firs is an X-guard sweep, followed by a back take, and finishes with a sweep to armbar. Assisting him is Leo D’avila.

For the full breakdown of all the moves seen in this video, as well as a personal Q&A with Keenan be sure to grab a copy of issue #24 of Jiu-Jitsu Magazine.

About Keenan:
Keenan Cornelius went from unknown purple belt to celebrity status within the jiu-jitsu community in an extremely short amount of time. He is the only competitor to ever win the Grand Slam of jiu-jitsu; which is double gold medals (both his weigh class and absolute/open weight class) in the four major IBJJF events (European Open Championships, Pan-American Championships, World Championships and Brazilian National Championships) all within a years time at his belt level (purple at the time). Keenan nearly competed a second Grand Slam at brown belt, narrowly missing by an advantage point at the World Championships. His website is http://www.keenan-cornelius.com.

For more great techniques, news, etc. get your subscription of Jiu-Jitsu Magazine today at http://jiujitsumag.com/

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