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3 Ways To Defend Your Back No Gi by ADCC Champion Matheus Diniz
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Back finishes are high percentage.
At the highest levels, they work more often than not, and once someone gets to your back, staying safe is a true battle.
Here’s one method for improving your ability to survive and escape.
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Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back.
These are some of the tricks you can use to escape the bow and arrow choke at the later stages of the threat (if you can’t avoid getting there in the first place).
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Please watch: “One Key Detail That Will Make Floating Through Butterfly Guard Easier”
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