Today’s video is aimed towards White Belts in BJJ.

We’re going to focus both finishing this basic Arm Bar & finding our way back on top when we are stacked from our basic Arm bar.

I was working this Arm Bar technique with one of my White Belts, in a fundamentals class, and he was getting stacked up and wanted to know what to do when this happens.

This is a pretty common problem, so I’m going to show you guys how to solve it, and how I helped my student solve this stack with a simple Sweep.

Hopefully if you’re a Jiu-Jitsu White Belt, then you find these techniques as helpful to use as they were for my students.

– Chewy
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High Guard is a very effective offensive guard. Grab wrists to control.The leg over their shoulder and squeezing your legs traps them and give you a variety of simple submissions.