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Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.

Join this channel to get access to Members Only Perks such as:
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This video shows you how to tie your belt in jiu-jitsu. You will learn how to tie your belt in BJJ so that it doesn’t come undone as easily.
This is for beginners to learn how to tie their Brazilian jiu jitsu belt

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

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From https://www.grapplearts.com/guardretention. The twist sweep is a fantastic defense against pressure passing in general, and the over-under pass in particular!

How to hold and maintain the BJJ technical mount, aka modified mount or s mount, and establish a dominant attacking position to launch your submissions.
Learn how to transition safely from regular mount to technical mount, without letting your opponent escape.

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This video I go over critical aspects of winning the grip fight. A lot of people struggle to find establish offense in jiu jitu, the number reason for this is they are not initiating the fight in a control that they know well. This video I go through a lot of different way to establish an initial guard as well as core principles for defending and staying safe while looking for grips.

Useful Video to Support Grip Fighting

Collar Sleeve Overview

Collar Guard Overview

De La Riva Overview

Double Sleeve Overview

Sit Up Guard Overview

More Free Content here:
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https://vitalkimonos.eu/

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

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My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

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My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Yesterday, I posted a quick video of a position I like to use a lot.
I was looking for a video I’d shot a while back and came across this rolling footage and you can see me go to it.
This is one of my favorite flows – setting up the Omoplata and forcing the sweep across my body and into the Arm Trap position that I explained in the video.
Here, I decide to transition to a kind of Spiral armlock/Monoplata.

The Closed Guard System featuring BJJ black belt Jon Thomas is now out! Check out https://www.grapplearts.com/closedguard for more info.

This is a 3 volume instructional, available in online streaming, DVD, and/or app format. here’s a breakdown of each volume….

*** Volume 1, Breaking Posture and the Overhook Attack Series ***

HOW TO BREAK POSTURE FROM CLOSED GUARD
• Introduction to the Closed Guard
• Breaking Posture in Closed Guard
• Breaking Posture vs Frame on the Hips, Knee on Tailbone
• Breaking Posture vs One High, One Low Grip
• Breaking Posture vs 2 Grips High in Armpit
• Breaking Posture vs an Extreme Back Lean

THE OVERHOOK ATTACK SERIES
• Setting Up and Controlling the Overhook Grip
• Overhook Grip vs One High One Low
• Basic Triangle Choke Setup
• Triangling When Your Opponent Keeps His Arm Tight
• Triangle by Hooking His Far Arm with Your Leg
• Triangle Choke Finish Details
• The Omo Plata Attack
• Sideways Break Down for the Omo Plata
• Countering the Forward Roll in the Omo Plata
• Countering Strong Posture vs Omo Plata

*** Volume 2, Cross Collar, Arm Across Body, and Hip Bump Attack Series ***

CROSS COLLAR ATTACK SERIES
• Setting Up & Controlling the Cross Collar Grip
• Actually Finishing the Collar Choke
• Triangle Choke from the Cross Collar Grip
• Knee Shield Triangle Choke
• Entering the High Guard
• Armbar from High Guard
• Breaking the Armbar Defense
• Armbar Followups
• Pendulum Sweep

ARM ACROSS BODY ATTACK SERIES
• Setting Up the Arm Across Body Position
• Arm Across Body Back Take
• Arm Across Pendulum Sweep
• Arm Across Armbar
• Cross Guard Omo Plata
• Cross Guard Armbar

HIP BUMP SERIES
• The Hip Bump Sweep
• Hip Bump to Triangle Choke
• Countering the Forward Drive

*** Volume 3, Double Sleeve Attack Series, and How to Get to Closed Guard ***

DOUBLE SLEEVES ATTACK SERIES
• Double Sleeves Grip Concepts
• Quick Triangle Choke from Double Sleeves
• Double Sleeves Roleta Sweep
• Double Sleeves Muscle Sweep
• Transition to Cross Guard
• Transition to X Guard
• Transition to Double Sleeve Open Guard
• Transition to Collar Sleeve Guard
• Transition to de la Riva Guard

HOW TO GET INTO CLOSED GUARD
• Concepts for Closed Guard Entries
• Closed Guard Entry from Double Sleeve vs Kneeling
• Closed Guard Entry from Double Sleeve vs Standing
• Closed Guard Entry from the de la Riva
• Closed Guard Entry from Collar Sleeve
• Closed Guard Entry from Standing
• Closed Guard Entry from Sitting Guard

Erkan recently suggested to me that we release a series of videos on Jiu-Jitsu from a more Self-Defense focused viewpoint.

Many people write to us and tell us they wish they could train with us since their Academies don’t ever really cover these topics so we thought we’d put out a series of videos so people could familiarize themselves not only with the techniques of a Self-Defense BJJ but also the mindset and tactics.

These will obviously not be deep dives into this subjects but they should give anyone interested in having a Jiu-Jitsu more focused and knowledgeable about dealing with real-life combative situations a good grounding.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

In this third video, we discuss the importance of connection and de-escalation positioning.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Erkan recently suggested to me that we release a series of videos on Jiu-Jitsu from a more Self-Defense focused viewpoint.

Many people write to us and tell us they wish they could train with us since their Academies don’t ever really cover these topics so we thought we’d put out a series of videos so people could familiarize themselves not only with the techniques of a Self-Defense BJJ but also the mindset and tactics.

These will obviously not be deep dives into this subjects but they should give anyone interested in having a Jiu-Jitsu more focused and knowledgeable about dealing with real-life combative situations a good grounding.

In this second lesson, we cover proper hand positioning.

Please click Like, Subscribe, and hit the notification bell for updates on this course.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Erkan recently suggested to me that we release a series of videos on Jiu-Jitsu from a more Self-Defense focused viewpoint.

Many people write to us and tell us they wish they could train with us since their Academies don’t ever really cover these topics so we thought we’d put out a series of videos so people could familiarize themselves not only with the techniques of a Self-Defense BJJ but also the mindset and tactics.

These will obviously not be deep dives into this subjects but they should give anyone interested in having a Jiu-Jitsu more focused and knowledgeable about dealing with real-life combative situations a good grounding.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Please click Like, Subscribe, and hit the notification bell for updates on this course.