In this vlog I discuss – two BJJ lies that I really, really wish I had known were lies 10 years ago. They are myths, but like any myth that persists – there is an ounce of truth to them. But don’t be fooled by these lies, because I think it can slow your progress. Take a listen and let me know your thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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1.Brush Hair into Crown, Bottom, and Front Bangs.
2. Secure with gel and cloth rubber band.
3.Braid Hair. Happy Training!
How to do your hair for brazilian jiu jitsu class.
BJJ Tournament Easy Hairstyle. Ponytail for Grappling work out.
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