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Five Efficient Wrist Locks From BJJ Closed Guard by Márcio "Macarrão" Stambowsky


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Killer Wrist Lock Sequence From The BJJ Mount by Márcio "Macarrão" Stambowsky


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Jiu Jitsu vs Wrestling – Understanding Turtle Position by Gordon Ryan


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How To Perform The Perfect Rear Naked Choke by John Danaher


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Very Simple And Efficient Armbar From BJJ Closed Guard by Giancarlo Bodoni


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The Best Single Leg Takedown For Brazilian Jiu Jitsu by Andre Galvao


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Understanding The Open Guard In BJJ by John Danaher


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Understanding The Jiu Jitsu Open Guard by Gordon Ryan


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The Best Low Outside Single Leg Takedown by Nick Rodriguez


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The Best BJJ Concepts To Pass Any Guard by André Galvão


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The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard by Gordon Ryan (ADCC 2019 Breakdown)


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How To Pass The BJJ Half Guard No Gi by Lachlan Giles


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How To Sweep Wrestlers From BJJ Half Guard by Lachlan Giles


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Blue Belt In BJJ & Second Place In The ADCC – Nick Rodriguez Explains His Conditioning Training


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