This week Master Ricardo Cavalcanti shows us how to set up an armbar or triangle from the spider guard.For more visit rcjiujitsu.com

https://www.youtube.com/watch?v=fZEFYCK30Gk

Legendary 27-Time BJJ Champion & Black Belt Renato Laranja sits in for one of Eddie Bravo’s(10th planet Jiu Jitsu instructer) classes. Things get heated when they differ on a technique. Eddie decides to test Renato & Renato chokes him out with a North South Choke.

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Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.

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Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com

Professor Pedro Sauer shows a sweep when your partner is trying to pass your knee on belly.

Check out over 3 hours and 45 mins of video from 8th degree Red and Black belt in Gracie Jiu Jitsu, Pedro Sauer.

www.pedrosaueronline.com

Caio Terra at 2010 Pan American No-gi championship.
Black belt light feather finals. Caio Terra vs Brandon Mullins.

Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!