Here’s how to apply the triangle choke in a self defense or MMA setting when someone is trying to hit you. An excerpt from http://www.grapplearts.com/selfdefenseguard

Sometimes bigger guys try to stall on the ground by turning belly down, grabbing their own collars, and blocking the choke. Here’s what to do! For more free BJJ download my BRAND NEW iOS and Android app at https://www.grapplearts.com/masterapp

Related videos to this topic include…

Judo Turtle Attacks for BJJ

2 Armbar Attacks to Use Against a Tough Turtle

How to Do the Basic Clock Choke (Plus Some Advanced Variations)

2 Easiest Attacks Against the Turtle Position

Making Your Arm Triangle Choke Super Powerful

Here’s how to make your arm triangle choke (aka ‘kata gatame’ in Judo) super powerful. Download my BJJ technique checklist free at https://www.grapplearts.com/book and my free BJJ app at https://www.grapplearts.com/masterapp

Closed guard is making a comeback these days, and for good reason. It offers a lot of control along with attack options in combination like the ones in this video. This sequence is sure to elicit some responses that will lead to advancing your position, if not catching a submission.

These quick sequences and tips are fun and great, but for more detailed info check out my Patreon page and follow along with my class instruction and other premium content!

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If you’re doing BJJ for self defense or MMA fighting purposes then you have to know how to deal with obstructions like walls, cages and other obstacles. If you’re just starting BJJ grab my technique and position PDF checklist for free at http://www.grapplearts.com/book

Public vote!! Is this a Berimbolo or just a back take?

A simple setup for the loop choke early in the double under guard pass position.

A simple setup for the loop choke early in the double under guard pass position.

https://www.youtube.com/watch?v=FVk5nVr_T8U

Aleksei Oleinik got Junior Albini out of there early with an ezekiel choke just 1:45 into the first round.

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Aleksei Oleinik submits Junior Albini | HIGHLIGHTS | UFC 224
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Professor Jean joins us again for slick setup for the Brabo Choke in half guard.

A drilling session mixing some grey area attacks and trap systems

Triangle chokes are great, but triangle choke setups is what allows you to actually get into that submission in the first place. Here’s my current favorite setup! Also, have you downloaded my BJJ checklist yet? You can get it for free at http://www.grapplearts.com/book. And you can get more two-on-one techniques from Rob Biernacki at https://www.bjjconcepts.net

This video was inspired by a choke pulled off at the 2018 World Pro that I haven’t seen hit in competition, not to mention at such a high level. Kaynan Duarte pulled this choke off from the closed guard, which is also odd since it is typically a top position choke.

Here I show the breakdown of Kaynan’s choke as well as a couple other applications for this versatile attack. Hope you like it!

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In order to attack, you need to have a solid foundation and be comfortable in a position. Here are some of the key points you need to focus on when maintaining and controlling the mount. If you like this tutorial, don’t forget to check out https://www.rogergracietv.com