Tag: fitness

10th Planet Black Belt Matt Skaff

March 4, 2019

by

Gary Berger

http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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BJJ365 – Feb 27th, 2019 – CJJ Recap

February 27, 2019

by

Gary Berger

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Source:
https://www.spreaker.com/user/bmac/bjj365-feb-27th-2019-cjj-recap

BJJ365.
Brandon and Irish Keet talk about the CJJ Absolute tournament that went down over the weekend.

For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
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BJJ365 – Feb 25th, 2019 – David Avellan

February 25, 2019

by

Gary Berger

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Source:
https://www.spreaker.com/user/bmac/bjj365-feb-25th-2019-david-avellan

BJJ365 – David Avellan.
While Brandon is away with commentary duties for CJJ, he may not be able to do the podcast live but luckily he has Irish Keet to drop this interesting conversation from a few months back between Brandon and David Avellan.

We have a bunch of awesome t-shirts for sale over at:
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Irish Keet – @keithkavanagh

MVP vs Paul Daley and much more – Ask Me Anything 38 – Coach Zahabi

February 19, 2019

by

Gary Berger

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Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Phil Daru Interview– Building Strength as a Jiu Jitsu practitioner, Training Optimally | PART I

January 29, 2019

by

Gary Berger

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We got the chance to catch up with American Top Team’s Strength & conditioning coach, Phil Daru. He shares some insights on why he developed his program made FOR Jiu Jitsu practitioners. Check out what he had to say.

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Pretzelbolo guard pass from one leg X when opponent undertook the leg – Andre Galvao

January 15, 2019

by

Gary Berger

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In this position professor Andre Galvao demonstrates the pretzelbolo pass from one leg X when opponent undertook the leg.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

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Pretzelbolo – Andre Galvao

January 4, 2019

by

Gary Berger

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In this position professor Andre Galvao demonstrates the pretzelbolo when opponent plays one leg X.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

Berimbolo from side smash to back take – Andre Galvao

November 2, 2018

by

Gary Berger

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In this position professor Andre Galvao demonstrates berimbolo from side smash to back take.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

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132

de la Riva Lasso Butterfly Sweep

October 28, 2018

by

Gary Berger

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Learned in Rio, straight from Master de la Riva himself. This innovative sweep is very effective against a low opponent. Watch out for the upcoming video following this up too 🙂
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G.I. Joe pass with variation professor – Andre Galvao

October 27, 2018

by

Gary Berger

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In this position professor Andre Galvao demonstrates G.I. Joe guard pass.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

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150

Kimura attack from side control with the option to arm bar – Andre Galvao

October 19, 2018

by

Gary Berger

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In this position professor Andre Galvao demonstrates how to apply a kimura from side control with an arm bar as a secondary option.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

https://www.atosbjjonline.com

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com

VISIT THE ACADEMY:

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The Reason Most Escapes Fail

October 18, 2018

by

Gary Berger

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What you’re doing is probably correct, with just one major problem!

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If you found this video helpful, entertaining or thought-provoking, please consider shopping via our no-cost-to-you AMAZON Affiliate links below, donating via PAYPAL or pledging your support on PATREON. Your support goes a long way towards improving the quality of my videos.