Black-Belt/Adult/Male/Middle – Qualifier

More Detailed Instruction at Patreon.com/KnightJiuJitsu

Depending on the energy of the top opponent, hand configuration and pressure, each of these are really useful escapes from knee-on-belly. I have shown some of these before in videos for escaping bottom side positions, but wanted to make a video dedicated just to these and include some extra details. Hope the help.

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The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.

There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.

This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.

I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.

Let me know what you think in the comments below!

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Male/Middle – Qualifier

Black-Belt/Adult/Male/Light – Qualifier

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/Middle – Final

Black-Belt/Adult/Male/Super-Heavy – Final

Black-Belt/Adult/Male/Super-Heavy – Final

Black-Belt/Adult/Male/Middle/Final

Black-Belt/Adult/Male/Light – Final

Black-Belt/Adult/Male/Light-feather – Final

Black-Belt/Adult/Male/Open-Class – Final