Black-Belt/Adult/Female/Feather – Final

Black-Belt/Adult/Male/Feather -Final

Black-Belt/Adult/Male/Ultra-Heavy – Semifinal

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/Super-Heavy – Final

Black-Belt/Adult/Male/Medium-Heavy – Final

Black-Belt/Adult/Male/Feather – Final

Levi Mowles shows how to get underneath your opponent in #ButterflyGuard and in this case get to #SingleLegX aka #Ashi

In this video I take a step-by-step approach to improve the “Bump Sweep” for BJJ.

My training partner was having difficulty with generating the power needed for this sweep to more more effectively.

I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes and hips as well as to keep the knee safe when performing this technique in order to improve the effectiveness of the sweep.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Black-Belt/Adult/Male/Open-Class – Semifinal

Black-Belt/Master 1/Male/Feather – Eliminator

This video is a look at some of the most common and difficult grips you’ll encounter in the gi game. Strong grips can be stifling, really disrupting your movement and threatening with sweeps and submissions. Knowing how to shut these grips down is tantamount to knowing how to effectively attack with them.

Here is a breakdown of the contents of this video from various positions, standing and ground, of the grips you’re likely to experience and how to shut them down.

• The Taylor Swift Lapel Break
• Knuckles-in Lapel Break
• Cross Collar Grip Mitigation
• Label Grip Strip
• Sleeve Grip Twist Break
• Knee Assisted Sleeve Grip Break
• Hip Bump Grip Break
• Radial Assist Grip Break
• Pant Grip Kick Strip
• Cross Side Kick Strip
• Cross Collar Duck Under
• X-Choke Defense

I hope you like these and get some good use from them for your training and competition. Let me know if you have questions about any others that I left out of this video.
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