The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it’s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try it out on the mat – and let me know how you go.

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I love the spider guard. It is one of my favorite guards and many of my students love to use it. I this video I will show you a little technique that will let you pass the spider guard – easy! Check it out and try it out on the mats. Let me know how you go!

The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats!