Today’s video is a quick one showing a few of the stretches I like using when my hands and forearms feel like rocks. This used to be really bad when I first started BJJ. It’s not as bad anymore, but after a hard competition match or during days where we focus on a lot of situational rolling from Back Mount I’ll get the locked-up hands a bit.
So, in today’s video I share 4 stretches with you that you could use in between matches or after a tough training session.
This list is not exhaustive obviously. But these 4 have been super helpful to me.
So again, I hope they help and thanks for watching.
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