Khabib Nurmagomedov dominated at UFC 205 at remains undefeated at 24-0. Nurmagomedov defeated Michael Johnson by submission in the third and final round.

Stephan Kesting interviews Kurt Osiander, a BJJ black belt under Ralph Gracie. They discuss old school Ralph Gracie training tactics, the attributes that make a champion, gi vs no gi training for MMA, whether anyone can become a black belt, and much more.

If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza

Ameri-do-te creator, Master Ken, joins Rob and Jonathon to talk about his martial art.

Nate Diaz joined Jay & Dan on FOX Sports Live to talk about his fight with Conor McGregor, Chael Sonnen’s look-a-like and his bruising career in the sport.

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The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

Jay and Dan interview Connor McGregor and Nate Diaz. Hilarity ensues.

Watch the latest UFC ON FOX content: http://foxs.pt/ZEONsH

Connect with UFC ON FOX Online:

Visit the UFC ON FOX WEBSITE: http://www.foxsports.com/ufc

Like UFC ON FOX on FACEBOOK: https://www.facebook.com/UFCONFOX

Follow UFC ON FOX on TWITTER: https://twitter.com/UFCONFOX

About UFC ON FOX:

The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Rashad Evans, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and many more.

This week we have an interview with Rolando Delgado often called Roli. Roli is a 2nd degree black belt that trains in Little Rock Arkansas at West Side MMA. Roli has fought in the UFC and Bellator, but he is most widely known in the BJJ community for his ability to teach and preform leg locks.
Some highlights from this interview:

“The most dangerous moves in Jiu-Jitsu are take-downs and kimuras”

“Reaping the knee is a risk that is way overstated and blown out of proportion”

“With the Gi on I am okay with no heal hooks…. we need a sport that we can all do and grow old with.”

We also talk about:

His start to the martial arts
What he does off of the mat (hunting deer and owning a pawn shop)
His recent trip to Brazil
How he started focusing on leg locks
His app “Legal Leg Locks for BJJ“
Why some people don’t like leg locks
Using legs locks to be used for a Bjj Brick
The rules for BJJ and leg locks
Why mid level blue belt is a good time to start working on leg locks
Finding confidence in your game from hard work
Advice for students that are competing for the first time
Why you should be trying to funnel your match into your strong areas
The concept of defend than attack
His match with Jason Bircher in Respect 1 on Feb 28
Find the full show notes here http://bjjbrick.com/epi-68-interview-with-roli-delgado/

An interview on strength & conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet & nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com

http://www.graciemagshop.com
After the 2014 Worlds, Marcus Buchecha talked with GRACIEMAG about his career. The interview ended up on the pages of issue #208. To celebrate Buchecha’s 25th birthday, we went back to the footage and came up with 10 bullet points that made him one of the greatest of all times.

Conor McGregor joins Joe Rogan to reflect on his big win over No. 5 featherweight Dustin Poirier at UFC 178.

Conor McGregor reflects on his first-round win over Diego Brandao in front of his hometown of Dublin, Ireland.

Please watch in 720p HD
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Sound Track – Alborosie – Herbalist – Dubstep remix
Twitter @HelloJapan1

In the first part of this exclusive interview, the most accomplished competitor in Jiu-Jitsu history talks about his life today, his struggle as a MMA fighter and tells why he thinks he did so well in Jiu-Jitsu. / Na primeira parte desta entrevista exclusiva, o maior vencedor da história do Jiu-Jitsu competitivo fala sobre sua vida, as dificuldades como atleta de MMA e porque conquistou tanto no Jiu-Jitsu.

Chris Hadfield is a retired Canadian astronaut who was the first Canadian to walk in space. He also authored the New York Times Bestseller “An Astronaut’s Guide to Life on Earth”

Keenan Cornelius teaches you how to do the armbar from 50-50. More previews from this instructional DVD set at http://tinyurl.com/keenanDVDs