ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL
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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL
One of my favorite warm-up movements is the Shin Box drill.
It helps warm up and activate the hips which is great for grapplers and has some good carryover to helping establish good Jiu-Jitsu mobility.
Try a couple of rounds for 30-60 seconds.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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This video my guys play with a back take from 50/50. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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This video my guys were off on the side working on the stoner control position so I decided to show it here. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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DEALING WITH TIGHT FOREARMS AND WRISTS AFTER JIU-JITSU TRAINING…then check out this quick sequence to stretch the forearms and wrists.
Try wrist rocking to improve wrist mobility as well as to stretch and release tight forearm muscle from gripping.
Start with the easiest version with fingers forward and then advance to divers pointed out, and also fingers pointed back.
Perform each sequence 5 repetitions for 5-10 second holds.
Make sure to perform these movements to comfort.
————————————–
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: YKT7RML0JSLTYZZR
This video we work passing to side control off the double leg takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
PISÃO DE FRENTE E DE LADO QUAL A DIFERENÇA ?
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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
Ronaldo Junior vs Francisco Lo on March 3rd. Watch all matches live on @flograppling. Purchase tickets to the event in Austin, TX at the link in our bio.
ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – SEMI-FINAL
The guillotine is one of the most fundamental chokes of submission grappling, and works at every level. It has applications for gi, no gi, mma and self defense. So, knowing the most essential elements of setting it up and finishing it, as well as variations and combos, is crucial for everyone. This video is to help polish up the details for any and everyone. Hope it’s helpful.
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This video I help my brown belts work on a back control escape you can use with or without a body triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!