Jansen Gomes teaches us the this awesome choke with the lapel in this week’s Competition Tested Technique!
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Jansen Gomes teaches us the this awesome choke with the lapel in this week’s Competition Tested Technique!
One of the most important knee exercises that you need to start doing today – Part 2
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.
Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.
2 sets of 5-10 second holds is a good place to start.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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EU FUI A 1a CRIA DO MORRO DO CANTA GALO !
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One of the most important knee exercises that you need to start doing today!
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.
Start with these shin rotations as a warm up or mobility training exercises.
2 sets of 5-10 second holds is a good place to start.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!
This video I talk about my thoughts on warming up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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COMECEI O JIU JITSU NO QUEBRA MARS
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This video I teach a couple different unconventional triangle finishes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
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or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
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Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
E CONSILIA COM RAFAEL CORDEIRO SEU TREINADOR.
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♦️5 Easy Recovery Exercises After BJJ Training♦️
♦️ Hamstring Stretch (if you don’t feel a stretch, move closer to wall or use a belt around foot to lift leg) x 2 minutes total
♦️ Butterfly Stretch x 2 minutes total
♦️Figure-4 Stretch x 2 minutes per side
♦️Hip Internal Rotation Stretch x 2 minutes per side
♦️ Diaphragmatic Breathing – make exhale longer than inhale x 3-5 minutes
These are some of the exercises I like to do after training. Longer hold times after training is helpful to relax the muscles and good for recovery. Focus on breathing throughout the exercises to get into a comfortable stretch and make sure not to go into pain.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.
This video I teach a simple transition from triangle to omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson
To purchase TMG or PG Merchandise go to…
https://www.petersongrapplers.com/shop
Your contribution is much appreciated and will help me continue to bring you content! 🙏
www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
The mounted triangle is one of the most dynamic and interesting mount attacks, and a great addition to your mount attack arsenal. In this video, I show some setups and finishing details for several ways of performing this submission.
Big thanks to Krav Oz in Germantown, Maryland where I filmed this after they had me out for a seminar. If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com
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TARRACÁ É UMA LUTA COM ORIGEM NA REGIÃO DE PINDARÉ, NO INTERIOR DO ESTADO DO MARANHÃO .
NORDESTE DO BRASIL
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