http://www.10thPlanetDecatur.com
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com
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http://www.10thPlanetDecatur.com
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com
The hip flexors are a muscle group that can get overworked and can be notoriously tight and painful in jiu-jitsu practitioners and in anyone that sits a lot throughout the day.
There are numerous ways to stretch the hip flexors, and this technique uses the extension of the hip by using the foam roller to stretch the hip flexor instead of the traditional lunge technique where the leg is stationary and the body lunges forward.
This is just a different way to elicit a stretch than the traditional means of stretching the hip flexor. This technique also requires increased control of the hip and leg to provide a comfortable and appropriate stretch.
I’m always trying to learn and explore new ways to get the most out of my body and to help preserve the body to allow for high level function and performance.
Let me know what you think in the comments below!
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
http://teachmegrappling.com This video I show a workout my high school wrestlers did on their winter break morning practice. You should really try Hill Running and embrace the suck! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Enjoy the FREE instruction in this video. This is the type of content that I upload to my website. I decided to share this one here to youtube.
If you liked this video then you should definitely check out my website at http://brandonmc.ninja
http://www.10thPlanetDecatur.com
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com
Fomos até Miami bater um papo com o super campeão Cyborg. Nesse Vlog Cyborg conta sobre sua vida em Miami, abre as portas da academia e ensina a famosa queda que costuma usar nos campeonatos, o Ude Gaeshi.
Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
http://www.iridiumlabs.com.br/
Academia Fight Sports Miami
http://www.instagram.com/fightsportsmiami/
Roberto “Cyborg” Abreu
http://www.instagram.com/cyborgbjj/
Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/
Black-Belt/Adult/Male/Middle – Qualifier
In this position professor Andre Galvao demonstrates the pretzelbolo when opponent plays one leg X.
If you want to get complete access to all tips from professor be sure to check out our online academy link below!!
If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!
All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via email at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
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Black-Belt/Adult/Male/Light – Qualifier
Black-Belt/Adult/Male/Open-Class – Final
Black-Belt/Adult/Male/Middle – Final
Check out one of the kimura trapping techniques from Sebastian Brosche and Miha Perhavec! This one is Sebastian’s bread and butter, try it out!
This technique is just one of the many from their product – Krazy Kimuras DVD. See what else is in there here – https://shop.yogaforbjj.net/products/krazy-kimuras
And if this is coming at a bad time (if you’re dealing with a shoulder injury atm), Yoga for BJJ has a rehab program for you.
Click here – https://www.yogaforbjj.net/rehab-programs-on-yoga-for-bjj/
See you in the videos or on the mats!
Black-Belt/Adult/Male/Super-Heavy – Final
Black-Belt/Adult/Male/Super-Heavy – Final
Black-Belt/Adult/Male/Middle/Final