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Brian Ortega shares family time with his sons; Lauren Murphy introduces her daughters. Alexander Volkanovski sweats in his room and on the court. Nick Diaz lands in Las Vegas.

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Nick Diaz went a perfect 6-0 in his time fighting for Strikeforce from 2009-2011 and won the inaugural welterweight title for the promotion in 2010. Diaz went on to defend that title three times before returning to the UFC at the end of 2011.

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Principle 18: Depletion

Draining your opponent’s physical and mental energy using targeted actions and connections.

In a fight, the rate of energy depletion is often the key deciding factor in determining who will win and who will lose. Consequently, your main objective should always be to burn energy at a slower rate than your opponent, and there are two ways to accomplish this: 1) invest in techniques that burn less of your energy, 2) invest in techniques that burn more your opponent’s energy. Once mastered, the Depletion Principle can be applied from every position in the fight (offensive and defensive) to drain your opponent’s energy and break their spirit, one frustrating connection at a time.

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This video I breakdown a couple important drills every practitioner should do to develop guard passing and transitioning with the knee on belly. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Ultimate Fighter coaches Alexander Volkanovski and Brian Ortega will square off in the UFC 266 main event. Look back at some of the best fights between TUF coaches of the past.

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Champ Alexander Volkanovski makes the most of the UFC PI, then does a photo shoot. Lauren Murphy visualizes every moment of her title bout. Champion Valentina Shevchenko talks movies during PT. Brian Ortega and his close circle wrap up camp.

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This video Anton the “Russian Panda” Kalista demos a wrestling reversal called a switch that can be used in BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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