This week we take a look to defend the single leg with a quarter nelson and then transition to a triangle choke

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This week we take a look at an option to attack the armbar from bottom side control

This week we take a look at an option to attack the armbar from bottom side control

On April 24, BJJ black belt and accomplished competitor, Tiago Guma, was fatally shot in road rage altercation in Brazil. Although the incident and the footage is very disturbing, it must be discussed in order to prevent it from ever happening again.

Awesome guillotine variation with Rener Gracie and Alex O’loughlin in the garage in Hawaii!

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This week I show you what to do when your oppoents stacks you to defend the armbar

When it’s life or death, it’s better to have a plan than not.

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We picked 7 random guys and conducted a interesting experiment. Conclusion: “Alavanca” is everything, and all women should learn jiu-jitsu!

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This week we take a look on how to enter and finish the Over Under Pass

UFC Heavyweight Adam Wieczorek shocks Rener, Brian, and the rest of the world!!!

Japan and Hawaii click here: http:www.GracieUniversity.com/Seminars

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These 5 Rules could save your life!

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In a recent video. I discussed various awesome techniques to stop your training partners passing your guard. Each one of them works incredibly well. One of those was using ‘stiff arms’ – this means locking your arms out so that it is ‘structure’ not ‘muscle’ that is holding back your opponent. Believe me – it’s massively powerful. Ok, but like everything in Jiu-Jitsu – there are counters, and counters to your counters. And so it is with this move. Now if your training partner has watched my ‘guard retention’ series. You will need to watch this to the end. I know you guys will love it. Give it a try on the mat guys and let me know how you go..
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