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This video Anton Kalista breaks down the ankle pick made famous by Cael Sanderson and all of his wrestlers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Today’s video is part 2 of the BJJ wrist lock submission I showed last week. The wrist lock was a simple one you can setup whenever someone leaves their hands in a particular position on your shoulder. Well today I’ll show you a 3 inch adjustment to prevent the wrist lock and potentially improve your frame for Brazilian Jiu-jitsu.
It’s simple. By changing the position of our hand and arm by just a couple of inches we can get our wrist out of the danger zone (kenny loggins style) and at the same time have a stronger push with our frame. If you’ve ever been stuck in side control bottom and felt like your frame lacked power than this may help.
The closer to the elbow you push with the better as it will be using your “bones” to push instead of your tricep. You’ll see what I mean in the video.
Anyway, I hope the video helps you with your BJJ training or rolling.
-Chewy
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In today’s rolling video you’ll see 3 rounds from a BJJ rolling session.
00:00 Roll with Purple Belt (sweeps & kimura defense)
01:22 Play Leg Lock Round with White Belt
03:54 Roll with Black Belt (back and forth sweeps)
The 1st one is with one of my Purple Belts. When you watch the roll you’ll see a mixture of Butterfly and Half Guard being used. The next round is a playful leg lock round with one of my young White Belts. We had some fun scrambles and eventually I got the submission. The final round was with one of our Black Belts at the gym who has a crazy tough guard to pass. You’ll see him score a nice sweep on me and forced me to work my way back on top.
As always I hope you enjoy the video and get some ideas for your own Brazilian Jiu-jitsu training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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Code: O4LKJXKHL5DUIZZ8
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Today’s question comes from Chris, a BJJ White Belt, who’s experiencing one of the most common problems new BJJ competitors run into when they compete early on.
He says that in the gym he’s a tough roll with any of the other White Belts, he can roll round after round in his gym and generally feels confident. But whenever he goes to BJJ competitions he’s not able to pull the trigger on his techniques, he gets tired in the 1st couple of minutes in the match, feels shaky and weak in his arms and legs and loses his matches.
Now I replied back to Chris about whether or not he put much attention to his warm up. He said he didn’t and so that’s where I place a lot of focus for this video. Because in my experience the warm up before a match can make or break your performance. And it’s something that experienced competitors pay close attention to while new Brazilian Jiu-jitsu competitors don’t.
Hope this video helps you if you’re in the same situation.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Setting up your frames to escape side control is something you were probably shown since you were a fresh new BJJ white belt. But what if doing that could get you in trouble?
Well, here today I’m going to show you a sneaky wrist lock that you can setup using the basic framing position most people in Brazilian Jiu-jitsu were shown. Next week I’ll show you how to setup your frame differently.
This is a legit submission that I’ve used in many competitions and countless times in rolling. In fact one of my fastest submissions was hit using this technique.
So next time you’re in side control I hope this proves useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.