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by
Gary Berger
by
Gary Berger
In today’s video I answer a question about the Flower Sweep and Pendulum Sweep from Full Guard. I’ll also show how I personally set them up and when I’ll go for 1 over the other. These are 2 incredibly strong fundamental BJJ sweeps from full guard that can also be used for setups and other submissions.
Like any set of techniques in Brazilian Jiu-jitsu they’re tools that need to be used at the right times.
Hopefully through the video you’ll get a better idea at what these sweeps are, how they work, when to use them and how to set them up.
Here’s an old video of a Flower Sweep I taught: https://youtu.be/JrW9IIlYs14
Hope the video is useful to you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Matthew Moe is the second student to receive a Black Belt under Andre Galvao From White to Black!
He’s the Captain of the firefighter department from San Diego CA. Moe trains jiu-jitsu daily and is an example! Congratulations, Moe!
https://live.atosbjjondemand.com/
SUBSCRIBE, LIKE, COMMENT & SHARE
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:
https://bjjfanatics.com/search?q=andr…
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsu…
Twitter https://twitter.com/atosjiujitsuhq
Prof Galvao Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com
#BlackBelt #Jiujitsu #Atosjiujitsu
by
Gary Berger
In today’s video I share a tip that came from a recent conversation I had with Renzo Gracie Black Belt Shawn Williams on our Chewjitsu Podcast. The podcast is already out. So check it out wherever you listen to podcast.
It’s also available on YouTube at: https://www.youtube.com/channel/UCTSmtpFVLcZGS7G599_vCow
Anyways, during the podcast he gave a tip on how to train more BJJ and get injured less. It’s a tip many of us (who have trained for 20+ years) have learned.
It’s a simple tip and definitely doesn’t apply to all rolling and training situations in Brazilian Jiu-Jitsu. But it can still be super useful to get more mat time in with less injuries.
And this is important because more mat time is what progress is built on. So more mat time and less injuries (which also means more mat time) means you’ll have more chances to work on your game.
Hope the tip is helpful.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
SUBSCRIBE, LIKE, COMMENT & SHARE
LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!
CLICK HERE: https://atosbjjonline.com/
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:
https://bjjfanatics.com/search?q=andr…
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsu…
Twitter https://twitter.com/atosjiujitsuhq
Prof Galvao Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com
#Jiujitsu #Atosjiujitsu #Guardpass
by
Gary Berger
by
Gary Berger
Enjoy the best no-gi highlights with professor Andre Galvao rolling with his students.
SUBSCRIBE, LIKE, COMMENT & SHARE
LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!
CLICK HERE: https://atosbjjonline.com/
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:
https://bjjfanatics.com/search?q=andr…
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujits…
Facebook https://www.facebook.com/atosjitjitsu…
Twitter https://twitter.com/atosjiujitsuhq
Prof Galvao Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com
#Highlights #Jiujitsu #Atosjiujitsu #Andregalvao
by
Gary Berger
by
Gary Berger
by
Gary Berger
Abdi is the First student to receive a Black Belt under Andre Galvao From White to Black!
This guy always brings us that bright smile. The love he has for jiujitsu is impressive… Super technical, super smooth. We love to watch his Fights!
We are super proud of you Abdi! Congratulations! WOW!!!
https://live.atosbjjondemand.com/
SUBSCRIBE, LIKE, COMMENT & SHARE
“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”
ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals:
https://bjjfanatics.com/search?q=andr…
—
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
VISIT THE ACADEMY: http://atosjiujitsuhq.com/
STAY UP TO DATE WITH US ON:
Instagram https://www.instagram.com/atosjiujitsuhq
Facebook https://www.facebook.com/atosjitjitsuhq/
Twitter https://twitter.com/atosjiujitsuhq
Prof Galvao Instagram https://www.instagram.com/galvaobjj
Online Shop: https://shop.atosjiujitsuhq.com
#BlackBelt #Jiujitsu #Atosjiujitsu
by
Gary Berger
by
Gary Berger
by
Gary Berger
Today’s video is focused on 2 of the lessons I’ve learned from Wrestling and BJJ. These are lessons from situations we all experience through grappling. But it’s ones that have helped me in innumerable ways off the mat.
This video came about because I’ve received several questions over the years about “How has BJJ helped me in life” or “What has Brazilian Jiu-jitsu taught me that I can use off the mats?”
And so in this video I identify 2 valuable lessons I’ve picked up through grappling.
Hopefully the lessons will be useful to you as well.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.