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Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this.
In this video I give my answer to this question based on my experience. But I will add a caveat to everything I say in the video. What I tell you in the video is my experience and opinion. Use it and put it together with your own experience. Because we are all different.
Getting back to the video. I share why I’m not the biggest fan of HIIT workouts during my normal flow of training and the only time I’ll actually add them in.
Oh and at the end I take you for a quick tour of the weight training area in my gym.
Hope the video is useful for you and your rolling.
Thanks for watching.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
During this no gi rolling session the big thing that came out at me was that my students are getting wise to the techniques I’ve been working on to take the back and get to back mount. In several of the rolls during that day my students stopped my back take and armbars I’ve been working on which forced me to do other stuff.
During the video you’ll see me go for my rolling back takes and other Chewy favorites only to be blocked. I’m both happy about this and now having to go back to the drawing board to figure out new ways to setup the techniques or whether or not I should give them up for a bit.
Either way, I hope you enjoyed the video and found something useful for your own training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Want a little secret to winning more BJJ competitions, hitting more techniques and being smoother on the mats during your Brazilian Jiu-jitsu training? It might even help you the next time you’re on a date. . .
The tip? Don’t be needy.
This comes from a conversation I had with a Purple Belt competitor at a tournament recently who wants to be more aggressive since he says he’s more of a slow-starter.
Neediness causes you to get in your way before you even get things going. It creates hesitation and doesn’t allow you to open up.
In the video I’ll share the paralell of how I used to go into my Brazilian Jiujitsu competitions and dates in a similar fashion and how my mindset negatively affected both.
I also go on to share some specific training ideas on drilling that could be useful to you with your Jiu-jitsu game.
Also, if you’d like to get the free ebooks I talked about in the video then click the link below: https://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Thanks for watching, hope the video is useful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
With the endless number of BJJ technique videos out there. How useful are they for your live training when you get to the gym? This is the question from Amir who wants to know how valuable videos are for his Brazilian Jiu-jitsu training.
In this video I give some ideas to consider both from my experience as a coach teaching students and even from my experience as a student who used videos to improve (this one is a story about me as a BJJ White Belt watching videos to hit a slick armbar in training.)
All of this is to explain that BJJ videos (technique or otherwise) can help increase your overall BJJ IQ and help you learn inside your gym faster. Another idea I picked up from a great courses lecture is about how watching videos and even doing mental reps could help you do real physical reps better later on.
Anyways, hopefully the information in the video will give you some useful ideas to chew on for your own Brazilian Jiujitsu training.
Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
A great triangle choke from guard no gi style
Keelan and I went to Elijah Carlton’s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He is so good at this.
Pay attention to the details here and I think this is gonna turn into one of your best triangle entries.
let me know what you think, and if you want to see my ENTIRE triangle course it’s here for only $9:
https://bmac.mykajabi.com/offers/srk32noN
The number one request I get is “please share more rolling footage.”
So here ya go!
Rolling no gi in the gym with one of my favorite training partners, Dennis, He’s one of our blue belts and he also wrestled in college.
I have a free Half Guard course and I think you need to get it right now. The no gi half guard game, particularly the Lockdown, can be way different. Go here right away to shortcut your learning curve:
https://bmac.mykajabi.com/pl/154085
https://www.brandonmc.ninja
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603
https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com