How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ. For more great techniques make sure to to check our Ritchie’s channel at http://www.youtube.com/user/infightingmma
Tag: Escape
Basic Self Defence – What You Need To Know!
In this video, I discuss a basic grapplers guide to self defence. This uses the skills developed by a grappler. It can, of course, be used tremendously effectively to an untrained opponent. But I want to show what you should do, if you are up against an advanced striker, or perhaps at least someone that is more advanced than you. Check out the video guys, let me know your thoughts and definately practice with your training partner. But hopefully you never have to use in real life.
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
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✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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ELBOW CONTROL BJJ
ELBOW CONTROL BJJ
ELBOW CONTROL controls the fight. NEIL SIMKIN shows how to Control the Elbow. BJJ all the Way.
All the way from WALSALL Neil Simkin is a passionate BJJ and martial arts teacher under BRAULIO ESTIMA.
He teaches: Karate, BJJ, MMA, No Gi
BJJ – Black Belt (Under Braulio Estima)
Karate – 4th Dan Black Belt (Wado Ryu)
Karate – British and European Champion – 1995
Karate – Triple World Medallist – 2000
Hungarian BJJ Open 2006 – Blue Belt – Bronze
European BJJ Championships 2006 – Blue Belt – Silver & Bronze
Pan American BJJ Championships 2006 – Blue Belt – Bronze
Pan American BJJ Championships 2009 – Purple Belt – Bronze
World No Gi Championships 2009 – Brown Belt – Bronze
British Open 2012- Black Belt- Middle – Bronze
British Open 2012- Black Belt – Absolute – Silver
Pan American No Gi 2012 – Black Belt – Middle – Silver
Pan American No Gi 2013 – Black Belt – Middle – Bronze
The superb location we filmed in Walsall is here;
http://simkinmartialarts.co.uk/
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Defending Against A Street Fight Punch
The most common punch on the street is often called the ‘haymaker’…. this is a punch where the arm is whipped sideways from the shoulder joint with minimal elbow bend. The motion is very similar to manually cutting hay. A street fight that involves punching…can be incredibly unpredictable. And being able to defend is key…in this video, I go over some of the basics. I hope you like it guys. Let me know your thoughts…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
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✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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✅ CHECK OUT OUR WEBSITE
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Bridge And Roll Into Half Guard
There are a number of defences against the bridge and roll…but placing your leg out (as defence) opens up directly into taking the half guard. Of course there are better and worse ways of doing this and in this video I discuss it in some detail. It may seem basic but get this one right guys and you will have a huge positive impact on your rolling ability. Give it a try on the mat. And let me know how you go…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
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How To Deal With The Lows In Jiu Jitsu
How many times have you got to the end of the class and thought…’I haven’t improved at all!’ or perhaps – ‘I feel like I am getting worse’. In this video I discuss the reality of this great sport – that sometimes you get real lows, where you feel absolutely terrible, where you just get smashed. But the beauty is…after the lows you will almost certainly come back with a better night. And often it’s in these lows we learn. And with such a great community supporting us…they can help us up from those low points…hope you enjoy the video guys. Let me know your thoughts…have you had terrible lows? and how have you deal with them?
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
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How To Escape the Thai Clinch!
https://www.youtube.com/watch?v=8oDmlKmtdi0
How to defend yourself against the enormously effective Thai clinch and then turn it into some takedown opportunities. It can be done but it needs some though otherwise you are going to eat some elbows or knees and that’s not going to be good. Enjoy the video guys and let me know your thoughts…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
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Doing A PHD In BJJ
While there is a limit to how much the average body can take rolling in one day or in short bursts. The limit on studying BJJ and deeply learning the art of Jiu Jitsu is much higher. And so while, I try to continue to improve my ability on the mat…I also, spend hours upon hours studying Jiu Jitsu off the mat. Doing this, I think, provides an advantage for myself as a competitor but more importantly, it ensures that I am giving my best for my students. And guess what, you can do this too! You can spend time off the mat, reviewing BJJ and really drilling down on techniques, approaches and new ways of thinking in this wonderful game. And everyone that I know that does this has an incredible leap forward in their abilities on the mat as well. Get to it guys. You can reap the same benefits. Let me know your thoughts.
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
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UFC Submission Study: "Mighty Mouse" vs Ray Borg – The Mighty Armbar
Support my work at –
https://www.patreon.com/AyrshireGrappler
UFC Submission Study:
Demetrious “Might Mouse” Johnson vs Ray Borg –
“The Mighty Armbar!”
Event: UFC 216
Date: October 7, 2017
Place: T-Mobile Arena in Paradise, Nevada.
Original Source Footage #1 –
UFC 216 Co-Main Event
Owned by William Morris Endeavor (WME-IMG)
Original Source Footage #2 –
Metamoris: Xande Ribeiro vs Dean Lister (Full match HD)
uploaded by metamoris – https://youtu.be/vvGu3GUe4YA
Original Source Footage #3 –
Dean Lister’s Arm Bar Defense
uploaded by BJJ Fanatics – https://youtu.be/ZAx_oDrGZAQ
Music Track –
The Underachievers – Gold Soul Theory Instrumental (Cypher Remake) uploaded by Jay Kenji – https://youtu.be/KhG74VHZEOU
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Ashi Garami Into A Powerful Footlock
There are TWO types of people in BJJ. Those that love footlocks and those that hate them! Well I know, that might sound simplistic but there is more than an ounce of truth to it. My opinion is that if you learn footlocks or ankle locks. And learn them well enough. You will not fear them. And you will end up loving them. In this video, I go into some detail. Particularly at the end and it’s worth the effort. Give this a go guys. Try it on the mat. I know you are going to love it. Let me know how you do…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
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How Jiu-Jitsu Will Change Your Life
There is no doubt that Jiu-Jitsu will and has changed the lives of its practitioners. In a hugely meaningful way. I see it all the time at my academy. The most common theme I get is – ‘I wished I discovered this earlier’…but why does one little sport have such a profound impact on people. In this video, I discuss how Jiu-Jitsu can change your life. Has it changed your life? let me know in the comments below…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ GET YOUR BLUE BELT FAST!
https://goo.gl/fZwqEZ
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https://goo.gl/9vtkBZ
How to Escape from Reverse Mount
The reverse mount can be a very confusing position to escape if you don’t know what to do. In this video Stephan Kesting takes you through a step by step escape technique that should have you back in the game in no time!
Being Positive In BJJ!
https://www.youtube.com/watch?v=wsrh5A2_RzQ
Such an important aspect of a sport that really tests your sense of self. It really is a sport where you can be on top of the world one night and just right back at the bottom the next. And what is one of the most important factors that you should bring to the fore during the down times? – being positive! Think about getting tapped all evening by jnr belts? Well, what’s positive about that? maybe, you were pushed cardiovascularly…then you will have improved your endurance. Maybe they have helped expose some weaknesses in your game right? and your down night is someone else’s up! That’s the way it goes in Jiu Jitsu.
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
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✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
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✅ JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
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✅ GET YOUR BLUE BELT FAST!
https://goo.gl/fZwqEZ
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✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
https://goo.gl/9vtkBZ
Ezekiel Choke – From Mount!
https://www.youtube.com/watch?v=7pd_O311gTQ
Now, why isn’t the Ezekiel choke used more often? For my students that use this choke…they prove to be tremendously effective. Tournaments have been won because of them! There are some details that should be followed, which I cover in this video. But seriously guys…give the Ezekiel some serious thought and integrate it with your game. You won’t regret it!
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
https://www.thegrapplingacademy.com/
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ GET YOUR BLUE BELT FAST!
https://goo.gl/fZwqEZ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
https://goo.gl/9vtkBZ