The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
by
Gary Berger
by
Gary Berger
Being able to break the Guard in BJJ is an essential skill. But it’s a task that is not always the easiest, depending on the guard player on the bottom.
In this video I got a Brazilian Jiu-jitsu question from Tom who wanted to see a Guard Break from the standing position.
I have about 3-4 that I will regularly use.
In this video I show the “chair sit” variation to break open the legs.
The idea is simple. We work our way up to the standing position. And from there we position or knees and legs in a way that creates a massive amount of pressure on the hips to pry the legs open.
Now, as is true with every move, it’s not full proof. You have to keep a lot of control on the legs. Because as soon as the legs open up the person can trap your legs if you’re not careful.
So in the BJJ standing guard break video I show you what to do if that happens.
If you’re having trouble breaking the guard then I hope this standing break is useful for you!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
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Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
by
Gary Berger
I’ve received a lot of questions. Not necessarily related to BJJ. But they come from people who follow me through Brazilian Jiu-jitsu.
The question they ask is about producing content through videos, blogs, podcast, etc.
In this video I share a story from a recent email I sent out.
It was a story related to a guy who came and did a private lesson with me.
You can receive my Monday – Friday email by going to this link:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
During our BJJ private lesson we rolled, broke down his game and then talked for a while after.
While we were talking we discussed a situation he was in related to a potential business he was thinking about getting into.
In regards to the business he says that content creation is a part of it and wanted some tips.
In this video I share a tip that I found useful in relation to my own content creation when it comes to writing blogs, making videos, podcast, etc.
It’s nothing new or magical. But I think it’s helpful. Because people seem to be focused on what they think people want to see rather than moving from a place of genuine enthusiasm.
Not a BJJ question. But I hope it’s useful to you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Should do you BJJ before you lift weights? That’s a question I get a lot from people who watch the channel.
In this video I share a Friday session we had at the gym. It started off with BJJ and then Joe myself and a couple of the guys went over to do a lift.
I already knew what was going to happen. I was going to be weaker.
Along with making the muscles looser which is not optimal for strength or safety when lifting. It also depletes a lot of the materials your body uses for muscle performance.
During the weight training session I share a supplement Joe and I use after really tough training sessions, especially if we have to train again soon.
And we also answer some questions from my Friday Instagram Q&A. We got a little silly with some of the cussing so if that bothers you, then you may not want to watch.
But all in all, I wouldn’t recommend doing Brazilian Jiu-jitsu before lifting.
And if you’re wondering what I typically do. I try to seperate them by several hours. Always doing lifting 1st if possible.
Hope you enjoy the video!
You can check out Joe’s videos here:
https://www.youtube.com/user/Unriavledfitness
Oh and by the way. If you ever visit us in Louisville, KY. Along with Brazilian Jiujitsu we have a great weight training facility that focuses on strength training and olympic lifting.
So if you want to throw some metal around Join us!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
by
Gary Berger
Iron sharpens irons. This is a saying we use often in Brazilian Jiu-jitsu which I believe originated from the Bible Proverbs 27:17.
The old saying sounds good but what does it mean?
There are obviously endless interpretations of just about any maxim or idea. But when I see the saying iron sharpens iron I see it this way. . .
If in order for me to grow, I have to have someone as hard, tough or as skilled as me.
With your BJJ training. If you only have people who are unable to really push you. You may find your game getting stagnant.
When you roll with your training partners in the gym and they stop your BJJ techniques. You should be almost excited it happened.
Why?
Because just like going into the gym and lifting weights where we break down and stress the muscles so they get bigger and stronger. When we are doing Brazilian Jiujitsu when someone stops our techniques from working. This is a similar situation.
Once they beat or stop our techniques during training. We then are forced to rise to a new level, to look for new ways, and it makes us more creative as well physically and mentally stronger.
So iron sharpens irons. If you’re in the gym and one of your training partners stops your techniques.
Be thankful, and look for a way to improve and do the same to them so that you can both develop further.
– Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
The North South position in BJJ can be tough to escape.
If you think of Guard as having our hips in front of our opponent. North South is literally the opposite. They’re about as far away from the hips as they can be without getting up and running away.
This in turn can make it difficult to regain a decent position from the bottom.
This is why it can be such an awesome position for Guard Passers against long legged grapplers.
Circle towards the head and get to North South and you’re further away from those legs!
But what if you’re the person on the bottom of North South. What can you do?
Well in this video I share two North South escapes you can use in Brazilian Jiujitsu.
We’ll pay close attention to avoiding some basic submissions from the position and explore 2 escape techniques that are executed from different styles of North South.
If you’re getting stuck in this position then I hope these techniques are useful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger