Daniel Franja is a black belt under former world champion Joao Roque in Brasilia. Here he is showing another finish he likes to do from the mount in no-gi.

Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.

Este foi o seminário que ministrei a convite do Sensei Ivan Ribeiro na ADC CTA, foi um grande aprendizado para todos e em especial para mim que sempre aprendo com alunos e outros atletas. Oss.

This week we look at the heel hook submission, a very effective and dangerous foot lock. Dr. Michael Cantrell explains why it is so dangerous and how the positioning can change the damage caused.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

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O faixa-preta André Ushirobira ensina uma passagem de guarda sem kimono para você surpreender nos treinos de Jiu-Jitsu. Aprenda com nosso GMI 4 ou 5 detalhes fundamentais para surpreender os guardeiros.

Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

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Head jiu-jitsu instructor at Dojo Americana/99 jiu-jitsu in Vista, Ca., Mark Hopkins, is a 53 year-old black belt at around 175 lbs. In any given day a larger, stronger and younger guy will walk in my door and want to roll with me. I’ve rolled with guys as large as 350 lbs. It’s no fun, especially if they have some skills. As an instructor, I have to roll with my students, no matter what size they are. I have to represent what jiu-jitsu is all about: a smaller guy defending and overcoming a larger and stronger guy. To do this takes technical skill. And that’s what I have developed over the past 20+ years.

Now Harry isn’t super big, but he outweighs me by almost 50 lbs and is very fit and strong, and he has some grappling skill. In this video I narrate what is going through my mind as we roll. I hope this gives you, the viewer, some additional insight on what one is trying to achieve while rolling. Many beginners often misunderstand the nature of rolling. Many believe and assume while rolling, you must go 100% and go for top position. Although my takedowns are quite good for a jiujiteiro, I often play bottom position. Playing bottom position is the only way to develop a better guard and bottom game. And I feel this is where most people will lose or become defeated, while they are on the bottom.

Dojo Americana represents the NineNine team in San Diego North County. We are located in Vista and have 2 black belt instructors of different styles teaching on our mats, professor Mark Hopkins and Martin Figueroa.

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There are many variation to the armbar from the mount. Here is a basic variation with several very important details. Be sure to review the details a few time to make sure your opponent has no escape.

Once you’ve learned the key details to this move it’s time to turn this technique into a speed drill. Slowly pick up the pace faster and faster till you can hit this move in an instant.

When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips you will be able to prevent your opponent from establishing a strong position. This will make for an easy escape and possibly also a submission.

Whether you’re competing or find yourself in a street situation the Arm-drag should be on the top of your list. This move if simple and powerful and has been used in all levels of competition. If you have drilled your arm drag thoroughly anyone who reaches his arm out to touch you will wish he or she didn’t. Be sure to drill this move so you don’t get pushed around.

When doing a knee slide pass it is common for your opponent to try and underhook. Be sure to drill these counters and get into a finishing position.

When attempting an armbar be ready for your opponent to lock his hands in several possible way to prevent the finish. Here are a few of my favourite was to split his grip.

Hate being caught in Darce chokes? Have I got a gift for you! Just in time for Christmas!

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With a nickname like “The Lion Killer” and being involved in jiu-jitsu you’ve got to be able to back it up and Garry Lee Tonon has done more than that! As a multiple time World No-Gi & Pan Ams No-Gi Champion Garry has been on a hot streak of finishing a slew of opponents. He’s been tearing up the FIVE Grappling circuit and is the first EBI (Eddie Bravo Invitational) Champion at 170 lbs. His submission over position style makes for extremely exciting matches like those that he’s had against Kit Dale, AJ Agazarm, Keenan Cornelius, and his epic match at the 2013 ADCC match against Kron Gracie that set the jiu-jitsu community abuzz! Recently Garry dropped by Jiu-Jitsu Magazine HQ and demonstrated some of the unorthodox submission set ups that he’s known for. To find out more about Garry check him out via social media on Twitter (https://twitter.com/Garry_Tonon) and Facebook (https://www.facebook.com/tonongarry).

In this video Garry demonstrates the same high elbow guillotine choke that he used to finish Kit Dale at Metamoris 4.

For more information on Garry, a break down of this move and others he demonstrates, other great techniques, news, product reviews, nutritional advice, conditioning programs, supplements information, and more check out issue #27 of Jiu-Jitsu Magazine. Be sure to get your subscription today at http://jiujitsumag.com/.

Check out all the latest and greatest videos on any and everything jiu-jitsu related on http://iroll.tv/.

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