My good friend, super BJJ athlete, and rising star Prof Mark Knudsen gives a quick demonstration of a brilliant technique…A pendulum sweep – straight into a Reverse Triangle. Check it out. I know you will love it. Try it on the mat and let me know how you go.
Tag: side control escape
Using Different Attributes in Your Jiu JItsu!
A quick Vlog from my Jiu Jitsu Training Trip in Dallas, TX. I’ve been training hard…and there is nothing like a plunge into a cold pool after a hard days training. I’ve been thinking about how we leverage different attributes in BJJ. People bring different characteristics to the mat…some its youth, some its flexibility some its strength and some its cardio. Thinking about your various skills and weaknesses and that of your opponents can shape the way you approach a roll. Remember to work and leverage your strengths and try and exploit your opponents weaknesses. Listen to this quick travel vlog as I discuss this in more detail…
HALF GUARD Technique FROM an AWESOME RCJ Blackbelt!
When I get caught in a half guard – no problem. I just change shape. And that usually solves much of the problem and enables me to get out and back in control. Not so with this awesome RCJ Blackbelt! Watch this little trick. Easy to do and very effective.
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Travel Vlog – From My Immersive Training In Dallas
I am attending an immersive training session(s) in Dallas Texas, with my professor and coach the legend Prof Carlos Machado. I want to keep a video diary of my thoughts and give you guys a first-hand feedback of my time.
A Quick Roll with Some Students!
This is a quick video of me rolling with a few of my students. It was fun and thought it would be nice to share. I always allow my competitor students to get more rolling in with me after class and by the end of rolling with them once or twice back to back no rest with fresh guys, I am spent!
Countering being STACKED From An ARMBAR!
Being stacked when executing an armbar is extremely common. But the counter is incredibly easy and very effective. Just a few little tricks and you will be countering the ‘stack’ – every time! Check out the video and try it out on the mat. Let me know how it goes…
From Back Control right into an ARMBAR!
In this quick little video of one of my classes, I discuss moving into an armbar from Back Control. Sometimes the rear naked choke is not working…there could be numerous reasons for this but having an alternative move in your back pocket for these type of situations is invaluable. Check it out as I discuss some of the finer details. Try it out on the mat and let me know how you go…
The AWESOME Low Single TAKEDOWN!
This is an awesome takedown. In Jiu Jitsu, we tend not to practice takedowns as often as perhaps we should and we all know how competitions start. This Low Single is awesome for all shapes and sizes but I think where it really comes into its own is with smaller opponents taking down larger opponents. It’s incredibly effective. Watch this video and find out how. Try it on the mats and let me know how you g….
How to ESCAPE North South & Finish with a TRIANGLE!
The north-south position is very common in Jiu Jitsu. Certainly it is in my academy! But the counter to it is far easier than people tend to think. What’s even better about this escape is that you can land directly into a triangle. Check out the video. Give it a try on the mat and let me know how it goes.
The AWESOME PENDULUM Sweep!
A really fantastic sweep that is much easier than you might think. There are a few little tricks and tips that will help you on the way. But once you master this – you will have wonderful success on the mats. I know it. Check out the video. Give it a try on the mat and let me know how you go.
Toreando to Kimura / Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhafitness.com
Single Leg Counter to Arm Bar ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
Knee Slice With Collar Grip ~ Cobrinha BJJ & Fitness Alliance Los Angeles
Cobrinha shows the knee slice with a modified grip on the collar instead of around the ribs.
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhaonline.com
www.cobrinhafitness.com
info@cobrinhabjj.com
Modified Leg Drag From Spider Guard ~ Cobrinha BJJ & Fitness Alliance Los Angeles
This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com
Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com