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One of the NASTIEST and most PAINFUL Calf Slicers in grappling, this calf crank from The Truck position can catch your opponent completely off guard and give you some very easy submissions. Straight out of the 10th Planet Jiu Jitsu playbook.

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PGF founder Brandon McCaghren gives us the exclusive news that reigning champion Reese LaFever is returning to defend his title at PGF World Season 8!

Brandon McCaghren is a 10th Planet Jiu-Jitsu black belt and the founder of the Professional Grappling Federation. The PGF has gone from strength to strength over the last few years and has evolved into one of the biggest grappling promotions in the world. They now host 3 seasons every year with a total prize pool of $100,000 every single time.

Jits Magazine spoke to Brandon briefly about his personal Jiu-Jitsu journey and what it was like to train under Eddie Bravo from such a long distance away, but most of our conversation was centered on PGF. Brandon shared how he came up with the idea of a Jiu-Jitsu league and why he constantly pushes to improve the format. He also shared exciting and exclusive news about the upcoming PGF World Season 8, along with some crazy plans for the 9th and 10th seasons that will take place later in 2025.

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0:00 Brandon’s Jiu-Jitsu journey
2:08 Training under Eddie Bravo & learning how to learn
3:53 10th Planet & BJJ promotions
6:05 Changes to PGF format
7:40 Upcoming changes for Season 8
9:08 Time-limits in Jiu-Jitsu
12:06 Why a league instead of a tournament?
15:59 Draft day
17:22 PGF qualifier tournaments
19:26 What does Brandon want in a PGF competitor?
21:28 Will Reese LaFever defend his title in Season 8?
21:59 The PGF Season 8 roster
23:23 Building the PGF
24:17 The $100,000 prize money
26:06 How many seasons ever year?
28:17 PGF World Seasons 9 & 10
29:44 PGF outside the US
31:00 Thanks & signing off

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Master Ken explains why he’s gone sour on BJJ submissions as @Charise.Alexandria demonstrates a move that has become popular recently: The Mother’s Milk Technique

Music by @JigglypuffJitz
Uke: @Jordanwearsnogi

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On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

Catch up on Master Ken’s reality show “Enter The Dojo”!
https://www.youtube.com/watch?v=3CGMWlXosp4&list=PL2FF995289A6FC7CD

Learn more about 10th Planet ABQ: https://10pabq.com/

In today’s episode Master Ken debates with 10th Planet Blackbelt “Nasty” Nate Harris about the effectiveness of Gi vs. No Gi techniques in BJJ. Who will win?

To Learn more about today’s Ukes:
Meaghan Penning
https://www.youtube.com/ @JigglypuffJitz 
Noelle Cepeda
https://www.instagram.com/elle_asticgirl_/

Get your personalized Master Ken video message today!
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Get your copy of Master Ken’s book “The Dow of Master Ken”!
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

Catch up on Master Ken’s reality show “Enter The Dojo”!
https://www.youtube.com/watch?v=3CGMWlXosp4&list=PL2FF995289A6FC7CD

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Master Ken recently stormed 10th Planet Las Vegas to show Coach Casey proper “anti-grappling” techniques. Will the bump sweep to powder keg triangle be any match for the Ameri-Do-Te Ballistic Bump?

Get your copy of Master Ken’s book “The Dow of Master Ken”!
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/

Catch up on Master Ken’s reality show “Enter The Dojo”!

Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Firebrand” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Volatile Reaction” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this video, I put $1000 on the line and rolled with 30 of my training partners and students at 10th Planet Decatur back to back. With the money up for grabs, they were coming after me with everything they had!

This was such a great experience, and I’m kinda eager to do it again to be honest.

We have been doubling down on making cool, fun content for you guys in the Jiu Jitsu community and I feel like this is a great step in that direction. I really hope yall love it.

Note: Kevin Primeau is actually a Brown Belt, but it says purple belt on screen. Sorry Kev-O. I blame Keelan.

Do me a favor and check out BJJ365 here:
https://bmac.mykajabi.com/pl/2147593788

Also, you can join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
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– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join ibjjf

If you’ve played Half Guard long enough then I’m sure you’ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us.

Well, in today’s BJJ technique video I’m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance.

I’m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don’t know how to use it.

Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu.

Thanks for watching the video.
-Chewy

P.S if you’re into lockdown or 10th Planet stuff check out my buddy BMac’s channel:
https://www.youtube.com/c/brandonmcninja
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Armbars, leglocks and chokes – watch every submission from the Emerald City Invitational 170lb 16-man EBI Rules tournament.

WNO Ryan vs Panza: https://flosports.link/3vBQqGM​

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Watch more action from the April 30 WNO | Rafael Lovato Jr. vs. Gilbert Burns: https://flosports.link/3vtzwdp

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Learn more about the April 30th Who’s Number One: https://flosports.link/3vtzwdp

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PJ Barch won the Emerald City Invitational 170lb tournament, earning four submissions in as many matches. Watch his perfect run here.

WNO Jones vs. Ruotolo: https://flosports.link/3wZcs7I

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Eddie Bravo has invited warriors from the top moons in the 10th Planet Jiu Jitsu system to the Headquarters in Downtown Los Angeles for the tournament where the winner will go on to compete on the big stage at Combat Jiu Jitsu, Sunday March 21, 2021 in Cancun, Mexico.

Watch the livestream at UFC.TV

Watch Mastering The System with over 200+ hours of techniques at 10thPlanetJJ.com

Follow Eddie Bravo on Instagram, Twitter, & Facebook
Follow on Instagram @10thPlanetNetwork

In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.

Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.

In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!

I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.

If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!

It has for sure been a game changer for the people I work with!

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting