The Shoulder Crunch is one of the most effective positions in Brazilian Jiu Jitsu, and we have seen it work in the highest levels of competition, such as the classic ADCC matchup between Gordon Ryan and Buchecha.

In this new 1 Minute Jiu Jitsu Hack, I’ll show you the most important part of the shoulder crunch, and the basic application.

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The Truck is one of the staples of the 10th Planet Jiu Jitsu system, and the Calf Crush is the easiest submission from the position. Here, I give you 3 variations of the Calf Crush guaranteed to make your opponent scream and slap you instead of tap you lol

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

BJJ Match Study: Marcelo Garcia vs Xande Ribeiro
Event: ADCC Submission Fighting World Championship 2005
Round: 3rd Place “Bronze Medal” Match
Weight: Open Weight

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Original Source Footage –
Marcelo Garcia vs Xande Riberio
ADCC 2005 Event

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Music:
1. Large Professor – IJUSWANNACHILL
2. Big L – Street Struck
3. Lord Finesse – Check The Method
4. Lynn Anderson – Rose Garden

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Video Game Assets: Ryu vs Zangief Street Fighter 2 (Super Nintendo)

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#ayrshiregrappler #bjj #marcelogarcia

Closed Guard to Cross Guard Sweep

Closed Guard to Cross Guard Sweep