In today’s video I answer a question from a viewer who struggles with cardio in BJJ. He says that he’s training hard and doing all the stuff that you would normally do, but he can’t seem to improve his cardio on the mats.

In this video I share a story about 1 of my best friends who started Brazilian Jiu-jitsu with me back in 2003. For several years we basically ate, slept and trained together all the time. Our schedules were nearly identical. But for whatever reason his cardio never improved as fast as mine.

I share why this happened in the video. Now, disclaimer, this may not be the reason for someone else, but it’s worth checking out in case you’re having similar issues as the person asking the question in the video.

Thanks for watching. Chat with you next time.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

To get your mangled Jiu-jitsu hands on one of the Chewjitsu gis made by Origin USA and get the bonuses, click the link below.

Oh, and before you do! Please read the instructions 1st before ordering.
https://chewjitsu.myshopify.com/products/chewjitsu-gi-by-origin

Hope you love the gis when they come out.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you.

Keep in mind, these are ideas that I personally find useful and this is my personal philosophy on this BJJ position. It certainly isn’t the only way to do it. But if you use the principles and concepts in this video I can help imagine you’ll be much better at sweeping from the Butterfly Guard.

Thanks for watching the video, and good luck with your training.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s Q&A comes from a BJJ Black Belt who feels homeless. Basically, he’s involved in a business partner with his coach and is starting to surpass him during rolling. This would normally be seen as a good thing. A job well done by the coach. But our friend, Bob, says that it’s creating a toxic environment.

He says that because of this he has a place to train, but it doesn’t feel like home.

So, in this video I gives some ideas to chew on for possibly mending the relationship and keeping things together.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I answer a question from a White Belt about a situation that I think happens with just about every BJJ White Belt when they roll with higher belts or coaches.

When you watch the video think back to whether or not you had this experience early on in your Brazilian Jiu-jitsu training. And if you’re a newer practitioner then think about whether or not it still happens.

And if it does happen then I hope the idea with mindset helps you overcome the obstacle I talk about in the video.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of my guilty pleasures is listening to game designers talk about how they create video games. As a kid I was a big gamer, building computers and all that stuff. Long before it was a cool thing to do. I also find it fascinating from a business perspective of how you create something that keeps people coming back for a long period of time.

And for this video I share some ideas about a video game designers’ creative habits and how they could be implemented in a similar fashion for our BJJ training.

Thanks for watching!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

“Chewy, what is your favorite book?” I get this question regularly. Many of oyu watching the videos know I love to read and so you’re looking for recommendations. And I give some from time to time on the channel.

But whenever I’m asked what my favorite book is, it’s hard to say. I read for lots of different reasons. Enjoyment, improving my business and my own self-development.

That said, I probably have a favorite type of book, which I talk about in the video. I usually have 2-3 books going at any given time. Just like you might have 2-3 shows going on netflix. I’ve got that with books. Each one giving me something different. And the type of book I talk about in the video always has a place in my daily reading queue.

Chat with you next time.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I share an idea on a simple tip to hold mount in BJJ. The idea is that holding mount too tight can get you in trouble. So, at certain times you’ll need to loosen up at just the right time to allow the person underneath of you to expose themselves.

So in the video I’ll give you some ideas of when you should be tight in mount and when you should loosen up.

If you’ve been losing mount position in your Brazilian Jiu-jitsu training or competitions, then hopefully this is useful to you.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.