See the full ADCC replays here: http://bit.ly/2MrBFkQ | Garry Tonon took out Edwin Najmi in less than a minute with an insane flying heel hook at ADCC 2019!

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Brian Ortega on kicking out all cancerous people from his camp

Lachlan Giles on submitting 5 opponents at Kinektic

Gordon Ryan gives knee update

Keenan Cornelius explains his Rickson and Helio Gracie comment,
https://www.youtube.com/watch?v=W32zL6Hr1Yo

Mansher Khera on MMA future,

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The 411 (also called the ‘Honeyhole’, the ‘Saddle’ and the ‘Inside Sankaku’) is the most powerful position in leglocking. Here’s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!

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Gabi Garcia on Tayane Porfírio,

Eddie Cummings on split from DDS,
Listen to full podcast— https://insidebjj.libsyn.com

UFC Light-Heavyweight champion Jon Jones chokes out a fan,

Eddie Cummings on talks training in the Gi,
Listen to full podcast— https://insidebjj.libsyn.com

Dillon Danis on MMA path: I’m doing it the right way,
Watch full interview— https://www.youtube.com/watch?v=pQSZVpOkOwM

Garry Tonon on lack of BJJ guys moving to MMA,
Watch full interview— https://youtu.be/NaASlOJOS0I

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