Stephan Kesting teaches the Omoplata, Marceloplata, and the Baratoplata. Get more tips and a free book on BJJ at http://www.grapplearts.com/newsletter

Stephan’s Omoplata tutorial on Youtube is available here:
http://www.grapplearts.com/newsletter

Step-by-step breakdown of one of the most powerful submissions in BJJ. From the ‘Top 5 Submissions, Sweeps & Escapes’ app (iOS & Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/

The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the ‘How to Defeat the Bigger, Stronger Opponent’ series, which you can find at http://www.grapplearts.com/biggerstronger

3 drills to improve your butterfly guard passing and retention. A guest tutorial by Ritchie Yip (http://www.infighting.ca)

Keenan Cornelius teaches you how to do the armbar from 50-50. More previews from this instructional DVD set at http://tinyurl.com/keenanDVDs

This is the best sweep to start with when you’re trying to build an offensive half guard game. It’s highly effective and it sets up many other sweeps and attacks. Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad)

https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android)

http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.)

A surprising way to pull guard in no gi submission grappling. From the ‘No Gi Gripfighting & Takedowns’ app for iPhone, iPad & Android: http://www.grapplearts.com/Blog/no-gi-gripping-and-takedowns-app/

Also available as part of the ‘How to Defeat the Bigger, Stronger Opponent in No Gi’ 5 DVD set, with more information at http://www.grapplearts.com/Blog/how-to-defeat-the-bigger-stronger-opponent-in-no-gi/

http://www.youtube.com/watch?v=MRqUQS8Tfi4

What I learned from Andreh Anderson about the closed guard. From the Closed Guard Sweeps DVD http://www.grapplearts.com/closed-guard-sweeps-dvd.php

Stephan Kesting from http://www.beginningbjj.com shares the four most common mistakes grapplers make in the half guard. Get your free copy of Stephan’s book ‘a Roadmap for Brazilian Jiu-jitsu’ at the link above for more details about the half guard and the other major variations of the guard position in BJJ and Grappling.

http://youtu.be/f2x1oi2NW5U

A mount escape that works even if you’re a lot smaller than your opponent. From the Compensating for Strength app for iPhone, iPad & Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/

Also available as”How to Defeat the Bigger Stronger Opponent,” a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com. More info at http://www.grapplearts.com/biggerstronger