Free Virtual Private Lesson with Contest Winner Ryan Capps! Join in to watch and comment and we may have time to address a few extra questions.

I love this pass! I use it against the really Gumby guard players like myself haha

now in order for this to work you need to expose the back. Than connect your chest on the back by connecting your hands and pulling down. It’s a little trick but effective.

So that is your goal at first. If you miss the back than you aim to get to some sort of a leg drag or mount. Using a butterfly hook may sometimes help this if you can’t our turn your opponent.

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Black-Belt/Adult/Male/Ultra-Heavy – Final

Black-Belt/Adult/Male/Open-Class – Semifinal

If you didn’t watch the Kasai Pro 5 last on April 6, you missed out on some serious action!! Atos HQ’s very own Kaynan Duarte put on one of the best shows we’ve seen this year… in any event! One of the highlights was his pretzelbolo to back take on Craig Jones!

If you think it looked familiar…. well yeah, Professor Andre Galvao teaches several variations at Atos HQ!

Train Smarter. Study More.

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Black-Belt/Adult/Male/Feather – Final

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Female/Light-Feather – Final

Gordon Ryan vs Patrick Gaudio / World NoGi 2018
Black-Belt/Adult/Male/Open-Class – Semifinal

Black-Belt/Adult/Male/Feather – Final

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Black-Belt/Adult/Male/Light-feather – Final

The arm bar is an amazing technique. But without prober drilling and learning to move your hips out you are sure to lose almost all of your arm bars.

This drill is critical. It will help you develop a much tighter and faster armbar. Give it a try!

P.S. NOLIABILITIES

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I help troubleshoot a problem from a real match. This is a fairly common kimura attack that you need to have some defense for. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!