This video NAIA Finalist Trent Munoz demonstrates a powerful underhook takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video NCAA Champion and UFC Veteran Mark Munoz shows the way he likes to hit the High Crotch. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video NCAA 3x Finalist Gerry Abas teaches the slickest duck under I have ever seen. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Here is Gerry’s CRACKDOWN video from 2 years ago… Check it!! https://www.youtube.com/watch?v=ke1KIszGY-k

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This simple idea has made my attachment on overhooks far more effective. And that’s not the only situation that it is effective in either. In this video, you will get a more thorough explanation and see two applications for inspiration.

Enjoy, and comment if you have questions.
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