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Jiu Jitsu Techniques – Armbar from butterfly guard


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Master Ricardo Cavalcanti show how to set up an armbar from butterfly guard. For more go to rcjiujitsu.com

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Five Triangle Chokes You Must Know


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Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar agains Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko

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