The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
10th Planet Jiu Jitsu newest Brown Belt, Fabiana Jorge.
Fabi is an absolute beast. I’m proud to have her represent my philosophies and beliefs of Jiu Jitsu.
by
Gary Berger
Prevention is by far better than the cure. But we still need a plan if all else fails before it. So here are two new side control escapes I HAVE NOT been working on.. because my guards too good 😉 but hypothetically if it wasn’t! This is what I would do! The reason I like these two. Is that it bypasses the middle man, in the sense that it cuts out having to sweep from the guard you recovered. And goes straight to attacking the back and gaining top position. Please let me know what you think of these.
? KITDALETRAINING.COM ?
?Online Instructional videos
?THE ART OF LEARNING JIU JITSU ?
?By x2 World Pro Champ & BJJ Black Belt Kit Dale
✍?TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.
“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.
“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.
“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.
?FOLLOW KIT DALE
? KitDaleTraining.com
? instagram.com/kitdaleofficial
? instagram.com/kitdalebjj
? facebook.com/kitdale
? twitter.com/kitdalebjj
by
Gary Berger
In this clip Coach Zahabi gives advice on how to train without straining the body to the point of burnout. He explains what the rate of perceived exertion is and how to apply it to your training routines.
Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.
checkout timtam.tech they make the worlds best deep tissue therapy device.
checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.
by
Gary Berger
Forrest Griffin breaks down the upcoming middleweight interim title fight between Kelvin Gastelum and Israel Adesanya at UFC 236 on Saturday, April 13.
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by
Gary Berger
On Episode 1 of UFC 236 Embedded, featherweight champion Max Holloway puts the pedal to the metal at a Porsche development track. Middleweight title contender Kelvin Gastelum takes on his final week of camp and visits the beach with family. At the gym, lightweight title contender Dustin Poirier puts in work alongside coach Mike Brown, teammate Thiago Alves and his daughter Parker. UFC 236 Embedded is an all-access, behind-the-scenes video blog leading up to the two title fights taking place Saturday, April 13th on Pay-Per-View, available on ESPN Plus.
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About UFC®
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.
by
Gary Berger
? KITDALETRAINING.COM ?
?Online Instructional videos
?THE ART OF LEARNING JIU JITSU ?
?By x2 World Pro Champ & BJJ Black Belt Kit Dale
Don’t think that your actions don’t have consequences.
Every time you’re in a situation fronted with the choice of either, tapping or risking injury to escape. Remember this. Your body is in a continuous journey of deterioration. And what may seem like a small injury now, will most likely lead to bigger problems down the line.
It’s easy to be blinded by your ego, in the sense that you can in a split second decide between intelligent training and egotistical training. Deciding whether it’s best to tap, learn from your mistake and preserve your body. Or to risk your body and preserve your ego.
How many times do we look around the training room, or competition room and consider what our audience thinks of us. And allow it to shape our decisions. “I can’t tap to a lower ranked training partner, coach Brian will see it and think I suck” this is a very human thought. We become self conscious. And make silly emotional decisions.
The key problem lies within how we view ourselves, and the opinions of others. If you place the value of others opinions higher than the value of your health. You’re always going to be at high risk of injury. I know, I have more serious injuries than you can count on one hand, that all could have been avoided if I did one thing. Tapped earlier! The thought “I can’t tap to him” has cost me more than $50,000 and countless nights of sleep.
Don’t make the same mistakes I did. Remove the value you place on others opinions and put it onto your own health. In a game theory sense, Jiu Jitsu is much like Poker. You have to focus on the long game, not the short! If you focus too much on the short game you will make irrational decisions that can cost you big time. You have to understand the Jiu Jitsu journey is one that spans years and even decades. And the smarter decisions you make in the short game, the better journey you’re going to have in the long one.
Be smart, tap a lot, learn from it, avoid identifying with anything, remove the value you place on others opinions and enjoy the ride. Because you never know how long it will last.
See you on the mats,
Kit Dale
✍?TESTIMONIALS
“It’s honestly by far the greatest content I’ve seen on BJJ and I’ve bought, watched, and read over 50 hours of content in just this year alone.” Antoine B.
“Kit Dale’s conceptual approach really works for me. As someone who only started training late in their early 30s it feels like a much more efficient way to learn. Which is important considering I have to scrape together hours to train each week between work and family commitments.” Cam G.
“I watched volume 1 of The Art of Jiu Jitsu. Then I went to class and instantaneously performed effortless sweeps and maintained my base in every roll. I am shocked at how 3 principles stated out loud improved my game.” Sean R.
“The approach to Jiu Jitsu outlined in your videos are pure gold. Kit Dale is the Tim Ferris of Jiu Jitsu! Thank you for putting this out. I have a new plan for learning and to teach my wife & kids.” Mike K.
?FOLLOW KIT DALE
? KitDaleTraining.com
? instagram.com/kit_dale_official
? instagram.com/kitdalebjj
? facebook.com/kitdale
? twitter.com/kitdalebjj
by
Gary Berger
Source:
https://www.spreaker.com/user/bmac/preparation-by-casey-halstead-friday-rec
Friday Recap is back and we listen to an incredible coach, Casey Halstead talk to another amazing coach, Brandon about preparation.
Original Podcast Link w/ Casey:https://www.youtube.com/watch?v=HWQFwqu8aPI
____
For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com
We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com
Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh
by
Gary Berger
Today’s video is about a BJJ Blue Belt who got cussed out by a Black Belt during training.
The situation happened after the Blue Belt ,who is much larger than the smaller Black Belt, used a neck crank.
He cranked on the Black Belt’s neck for nearly 2 minutes (according to his story.) Eventually the Black Belt got up and said some things that were inappropriate for the mat and did so in front of everyone.
Afterwards our friend is wondering what happened and what he did wrong.
The Blue Belt also says that he has a hard time getting people to train with him during rolling. People tend to avoid him and he’s not sure why.
I think these two separate problems are 100% related.
So in the video I talk about using Neck Cranks in Brazilian Jiu-jitsu and how they can be used effectively but tend to be more of a annoyance or injury creator for most people.
I also jump into the idea of proper safety with submission in Brazilian Jiujitsu and being respectful with submissions at the point of finish.
This is important because when you have a submission, it”s the point of maximum danger for the person and must be treated with respect.
If you’re in a similar situation I hope this helps. And if nothing else I hope this video maybe helps shed some light on using submissions in a safe way. This way you can train hard but not injure your BJJ training partners.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
Source:
https://www.spreaker.com/user/bmac/10th-planet-gospel-friday-recap
Friday Recap is back and focuses on a nugget of wisdom dropped by 10th Planet Black Belt and incredible person, Amir Allam.
____
For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com
We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com
Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh
by
Gary Berger
Go behind the scenes with Curtis Blaydes in the most recent installment of ‘Training Day.’
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events
Connect with UFC online and on Social:
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by
Gary Berger
Source:
https://www.spreaker.com/user/bmac/dillashaw-failed-a-drug-test
Dillashaw failed a drug test?
This week on the podcast, we discuss TJ Dillashaws failed drug test, the UFC and Polaris too.
____
For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com
We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com
Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh
by
Gary Berger
Source:
https://www.spreaker.com/user/bmac/carlos-machado-friday-recap
Friday Recap – Carlos Machado
This week on the Friday Recap, we look at some clips from a previous conversation between Brandon and BJJ Legend, Carlos Machado.
Original Podcast Link:
____
For more techniques and ideas, check out the website:
http://www.brandonmc.ninja
Hey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com
We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com
Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh
Carlos Machado – @1carlosmachado1
by
Gary Berger
Darren Till discusses what attracted him to MMA and why it’s something he wants to be involved in for his entire life. Till faces Jorge Masvidal in the main event of Fight Night London on March 16.
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages
To order UFC Pay-Per-Views, visit http://www.ufc.tv/events
Connect with UFC online and on Social:
Website: http://www.ufc.com
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by
Gary Berger
Source:
https://www.spreaker.com/user/bmac/austin-daffron-duck-jitsu-bjj365
BJJ365 – Austin Daffron (@duck_jitsu)
Brandon and Keith talk to the winner of the Ultimate Mat Warriors Pro Invitational 4, Austin Daffron about his training background and his thoughts on different BJJ rulesets.
____
For more techniques and ideas, check out the website:
http://www.brandonmc.ninjaHey White Belt!
Tired of getting crushed in the bottom position?
Check out this free video series:
http://www.nogihelper.com
We have a bunch of awesome t-shirts for sale over at:
http://www.10p4l.com
Instagram //
Brandon – @brandonmc.ninja
Our Sponsor – @toe_hold
Irish Keet – @keithkavanagh
Austin – @duck_jitsu