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Bantamweight champion TJ Dillshaw wants to become the greatest of all-time and thinks his fight with flyweight champion Henry Cejudo on Saturday night can be the start of his journey to be considered the GOAT.
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Alex Hernandez faces the veteran Donald “Cowboy” Cerrone in the featured prelim bout on ESPN at Fight Night Brooklyn on Saturday night.
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown a few ways to escape a fully locked triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!
For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven’t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!
Pre-order Women Empowered 2.0 on DVD today to get 15% off and have your collection autographed by Rener and Eve Gracie!
https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html#
Also available via online streaming starting February 1:
https://www.gracieuniversity.com/Pages/Public/Course?se=159
Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1
This is one of my absolute favorite sequences for warming up my arms, shoulders, thoracic spine, lumbar spine, and the legs. Its quick, easy, and useful.
One of the keys to this warm up is the weight-bearing component of this sequence. You are getting into a quadruped position (on all fours) and loading (applying pressure to) the shoulders and legs. This loading stimulates the muscles to fire and activate to maintain your body off the mat which in turn gets the muscles working and the blood flowing in those joints and muscles.
You start slowly and gradually increase range of motion in both the “upward dog” and “downward dog” positions which will warm up and dynamically stretch the muscles.
Perform this for repetitions or time. I like to do about 10 repetitions for 5-10 second holds or 1-2 minutes.
A nice addition is to pump the ankles in order to stretch the calves when in the “downward dog” position.
If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com
More videos and exercise tips at https://jiujitsutherapist.com
Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown a triangle choke escape that I use when it hasn’t been locked in very deep. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
UFC 234 has become the hottest ticket in Melbourne this summer, with all tickets to the historic event selling in minutes.
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Watch the UFC Fight Night Brooklyn Post-fight Press Conference LIVE following the event.
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Jamal Update: We’ve been in communication with the attorney and he says the family has declined the opportunity to come to California for the all-expenses-paid training opportunity. We offered for us to fly to the UK to train them in their house, and they also declined. We tried everything, but unfortunately, it’s not happening. Thank you for believing in jiu-jitsu, and in us, but this time we couldn’t get it done. All your donations will be fully refunded by GoFundMe in the next week or so. ?
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown a half guard lockdown escape I like to use when the opponent achieves an underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Bantamweight champion TJ Dillashaw looks to join the short list of fighters that have held two belts at the same time when he goes down in weight to face flyweight champion Henry Cejudo at Fight Night Brooklyn on January 19.
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Exactly 11 years ago, I met Eve Torres. She came in for her first jiu-jitsu class, and it’s safe to say she signed up, for life! (still not sure whether fell in love with me first or jiu-jitsu first, but that’s beside the point) Before Eve came into the picture, we had been teaching “women’s self defense” for several years, but the program never flourished, largely because we were men trying to connect with women, and no matter how hard we tried, there was always something missing. Everything changed when Eve entered the equation. Not only did she restructure the entire Women Empowered program from the ground up, but she became the instructor, leader, and role model that all of our female students were missing, and the program has flourished ever since. Between the hundreds of women learning at Headquarters, and the thousands learning at CTCs around the world, we’re making a difference, but millions of women around the world still have no access to self-defense.
Introducing Women Empowered 2.0, available on DVD and online streaming, this new program serves as the basis for an entirely new Instructor Certification Program that will enable graduates to teach Women Empowered in ANY fitness center, college campus, church, military base and beyond! There is no segment of society that needs jiu-jitsu more than women, and there is no martial art that is better suited for women than jiu-jitsu, but unfortunately women are the minority at every BJJ school in on the planet. Thanks to Eve, the new Women Empowered program, and the thousands of instructors we will certify around the world, we’re gonna tilt the scale back in the right direction and make the world a better place!
Pre-order the Women Empowered 2.0 DVD Collection by January 31st to get 15% and have your collection autographed by me and Eve! Learn more: https://secure.gracieacademy.com/categories/dvds/GSD-WE2DVD.html#
-Rener