Today’s video is going to be a super basic White Belt video for those of you who are newer to Jiu-Jitsu.

I am going to go over the differences between the key lock and the basic kimura. On top of that I’ll show some basic set ups for both.

These are two basic submission attacks in BJJ that most people will learn within their first year, if not earlier, of BJJ.

Although these 2 are pretty basic submissions in Brazilian Jiu-Jitsu, they are often confused for one another even though they’re quite different.

Hopefully if you’re a white belt in Grappling, training No-Gi or Gi Jiu-Jitsu (or both), you found these ideas useful for you.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Today we have a question from a self-proclaimed “Spazzy” White Belt.

He’s curious about the difference between someone who’s the master of a Brazilian Jiu-Jitsu techniques vs. someone who knows those same BJJ techniques but is not quite a “master” at them yet.

He says the highest percentage submissions at a high-level competition are always the most basic: Arm bars, kimuras, triangles, rear naked chokes, etc.

He asks if I can explain what the different between a master and a novice of Brazilian Jiu-jitsu using the same techniques?

He can’t understand how the highest-level competitors still get caught in the most fundamental jiu-jitsu techniques.

In this video I’ll try to dive into this question through the lense of “invisible Jiu-Jitsu” and principle founded by Rickson Gracie, plus a few more ideas about learning to “feel” in BJJ.

If you’d like to check out the book, use the link below:
https://amzn.to/3F4rUoz

Hopefully you find the ideas in this video useful for you.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.

In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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