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In today’s rolling video you’ll see 3 rounds from a BJJ rolling session.
00:00 Roll with Purple Belt (sweeps & kimura defense)
01:22 Play Leg Lock Round with White Belt
03:54 Roll with Black Belt (back and forth sweeps)
The 1st one is with one of my Purple Belts. When you watch the roll you’ll see a mixture of Butterfly and Half Guard being used. The next round is a playful leg lock round with one of my young White Belts. We had some fun scrambles and eventually I got the submission. The final round was with one of our Black Belts at the gym who has a crazy tough guard to pass. You’ll see him score a nice sweep on me and forced me to work my way back on top.
As always I hope you enjoy the video and get some ideas for your own Brazilian Jiu-jitsu training.
-Chewy
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Code: O4LKJXKHL5DUIZZ8
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Today’s question comes from Chris, a BJJ White Belt, who’s experiencing one of the most common problems new BJJ competitors run into when they compete early on.
He says that in the gym he’s a tough roll with any of the other White Belts, he can roll round after round in his gym and generally feels confident. But whenever he goes to BJJ competitions he’s not able to pull the trigger on his techniques, he gets tired in the 1st couple of minutes in the match, feels shaky and weak in his arms and legs and loses his matches.
Now I replied back to Chris about whether or not he put much attention to his warm up. He said he didn’t and so that’s where I place a lot of focus for this video. Because in my experience the warm up before a match can make or break your performance. And it’s something that experienced competitors pay close attention to while new Brazilian Jiu-jitsu competitors don’t.
Hope this video helps you if you’re in the same situation.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Setting up your frames to escape side control is something you were probably shown since you were a fresh new BJJ white belt. But what if doing that could get you in trouble?
Well, here today I’m going to show you a sneaky wrist lock that you can setup using the basic framing position most people in Brazilian Jiu-jitsu were shown. Next week I’ll show you how to setup your frame differently.
This is a legit submission that I’ve used in many competitions and countless times in rolling. In fact one of my fastest submissions was hit using this technique.
So next time you’re in side control I hope this proves useful to you.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In today’s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you’ll see him use the technique he’s using in this video.
Even if you’re not the biggest leg lock person. The details for control and off-balancing the person with open guard is super useful. Also, he shows some great details on finishing the straight ankle lock in some different ways. Some of the adjustments he showed made the ankle lock get tight quick!
Hope you enjoy the details.
And if you’d like to find out more about Josh. Check out his podcast or Instagram using the links below.
Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799
Instagram: https://www.instagram.com/thejoshmckinney/
See ya next time.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In today’s video I chat with my Josh Mckinney after rolling with him and doing a Brazilian Jiu-jitsu seminar at his gym.
In the conversation we get into the idea of Black Belts being closed minded and why he embraces the idea of “sucking” in Jiu-jitsu. This came about because of his I Suck At Jiu-Jitsu Podcast which you can check out using the links below.
Josh’s Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799
But the reality is he doesn’t suck at BJJ, in fact he is pretty good, so I wanted to know what he meant. In the video he explains all of that.
So hope you enjoy the video and be on the lookout for a sweet ankle lock technique from him later this week and if you want to follow him on Instagram use the link below.
Follow on Instagram: https://www.instagram.com/thejoshmckinney/
Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
In today’s video I have 2 questions that touch on the same topic. 1 comes from an 8 year BJJ Black Belt and the other is from a brand spankin’ new White Belt.
The main question is about how to relax more during rolling in Brazilian Jiu-jitsu training. The Black Belt is asking it more from a coaching perspective and the White Belt is asking from the perspective of a new student.
So in the video I explain about how I used to be a spazzy White Belt, how I deal with them as coaches to help them relax and then my tips for the people asking questions.
If you’re in a similar situation then I hope the video helps you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
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http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
This video a couple of my students have a grappling exhibition doing wrestling and jiu-jitsu. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Today’s video comes from Elijah who wants information about books on mental toughness. He said he knows I’m a reader and wants book recommendations on books to develop mental toughness for BJJ and life.
In this video I share some ideas on how I develop mental toughness for Brazilian Jiu-jitsu and life. I also share why you don’t build mental toughness from reading. Books can be a great tool to get new ideas from. But they’re like techniques. You have to put the ideas into practice. They can’t sit on the shelf. But with that I share 3 books I think are worth reading in relationship to mental toughness.
If mental toughness and being gritty is something you’re trying to do. I hope the video is useful to you.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
“I want to get better in BJJ.” I get a messages like this from new White Belts all the time. But when I ask people what they mean by “better” they typically don’t have a rock solid answer. So in this video I wanted to give someone who’s newer to Brazilian Jiu-jitsu some ideas to focus on in order to get better.
The most important part is know what you’re focusing on. Most of the time when people say better they don’t define what they actually mean. So that’s probably the most important part. If you’re going to strive to get better you need to know what you mean.
But if you’re a newer White Belt I hope the video is useful.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.