The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
by
Gary Berger
by
Gary Berger
Today’s rolling video is a primarily focused on me using a mixture of back takes and armbars.
In particular you’ll see the shotgun armbar used as well as some of the rolling back takes I’ve used in competition recently. If you watch you’ll also see me fail with the shotgun armbar and have to switch to other options.
Hope you enjoy the video and that it sparks some ideas for you and your training.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Will BJJ training get you ripped? That’s the basic question from our buddy Brandon. He said he’s been thinking about getting into BJJ primarily because he was to lose a few pounds.
He’s seen where a lot of people get in shape with the “gentle art” and was wondering if it would help him in his quest to get abs that he can wash his clothes on in a pinch.
I’ll confess the last part was my own addition. . .
To answer Brandon’s question and maybe yours if you were curious about the same thing. The answer is a big resounding no.
Simply put. Diet is the building block that your performance and health is based upon. And when it comes down to losing weight it boils down to calories in and calories out.
In the video I’ll talk more about how Brazilian Jiu-jitsu can help you lose weight but how it’s not the only thing that’s needed if you want to lose weight and get leaner.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
In today’s video I go through my gym bag and show you the things I bring with me to BJJ training. This video is in response to a lot of questions I’ve gotten from a lot of White Belts in Brazilian Jiu-jitsu who are curious about what they should bring with them to training.
I include the normal stuff that you’re probably familiar with. But I also include a few things thats maybe you don’t know about or didn’t think of.
If you see me talk about the Stnky bag in the video and want to check it out. Look them up at https://stnky.us/ and use the promo code Chewjitsu at checkout for a discount.
Gameness bag in the video: https://amzn.to/3w1FVgS
A solid carb powder for hard workouts: https://amzn.to/3m2goQk
Tea tree oil: https://amzn.to/3d2dW84
Grip strengthener resistance band: https://unbrokenathleticcare.com/order-415099651596016297079
Hope the video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Today’s BJJ Q&A is about a guy who’s a bit of a BJJ escape artist and he says it’s creating a problem when he travels to other gyms. Here’s what’s going on. . .
The Brazilian Jiu-jitsu student asking the question is flexible and is able to fight out of some seriously tight spots when caught in submissions. Well when he travels to other gyms, people don’t always know that he’s able to maneuver like he does and thinks that he’s just trying to avoid getting submitted and being irresponsible.
So he sends a message with a specific situation that happened during one of his Brazilian Jiu-jitsu travels and wanted to know what I’d do in the situation.
In the video I explain how to use this situation as a great training tool.
Thanks for watching the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
In today’s video I answer a BJJ competition question where a young guy had his very 1st Brazilian Jiu-jitsu tournament and was in a situation where he had a guy in an armbar and the guy didn’t tap.
He said his opponent’s arm was crackling and popping and so he stopped instead of continuing. Because he did this the opponent came back and made the match much closer where it eventually came down to a decision.
His question is whether or not I would have broken the arm or not in competition. So in this video I explain what I would have done in similar competition situation.
Hopefully this video is helpful to you if you’re ever in a situation with a submission and you’ve gotta make a decision to break it or not.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger
Today’s video is the 4th part of the series I started showing a really powerful, but sneaky, armbar I use in BJJ. If you’d like to go back through the series then use the link below.
If you’d like to learn more about the series join the wait list here: https://www.chewjitsutraining.com/Arms-Race-Signup
The last part of the series I showed how to do a north south choke from the armbar position. Today I show how to setup a Kimura attack as a decoy. Basically what happens is as we attack the Kimura (which is a legitimate submission threat that you can finish anytime) the person is no longer thinking about their original arm or neck. This allows us then to transition to those submissions easier . . . if of course we decide not to finish the Kimura.
Hope you’re enjoying the armlock sequence.
And if you’d like to see more. I’ll be releasing a armlock focused submission course coming up soon. If you want more info simply keep your eyes out or sign up to my Chew Crew daily newsletter by using the link below:
http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Thanks for watching the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
by
Gary Berger