The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you’ll get better much faster! https://www.grapplearts.com/dlr

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Gordon Ryan & Erberth Santos trade shots online,

Eddie Bravo and Joe Rogan on Jonah Hill doing Jiu Jitsu,
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Dillon Danis responds to Steven Seagal,

Flavio Almeida breaks silence on altercation with Ralph Gracie
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This is Part II of our interview with American Top Team’s Strength & conditioning coach, Phil Daru. He ran us through 3 base exercises that he uses for his BJJ conditioning program – Ground Control. This program is great because it is made FOR Jiu Jitsu competitors. Phil Daru works with some of the biggest names in combat sports like Gezary Matuda, Dustin Poirier, Junior Dos Santos & many others. What are you waiting for, train like an elite BJJ athlete — https://overtimeathletes.com/bjjgroundcontrol

Check out Phil’s Channel– https://www.youtube.com/user/TheDaruDiet

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Follow Mahamed Aly with the links below!

One Way BJJ (English BJJ Channel):
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Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed shows a series of slick submission options when you’re having trouble finishing the Armbar from top position.

These submission options not only give you the ability to finish the roll or match. But they also allow you to have greater control and make your opponent super uncomfortable.

The slicer he put me in was awful! And the collar choke he used was no nicer! both of the submissions were brutal!

I like this video because it’s several simple BJJ techniques from a common position.

I think everyone who has done Brazilian Jiujitsu at some point has struggled to finish an Armbar.

And make sure to stick around for the end as Mahamed and I share a few thoughts about training and developing a deeper more complex Brazilian Jiu-jitsu game.

Hope you enjoy the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have Steeyle Levine demonstrating his sneaky GoGoPlata choke. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!

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How to stop your opponent from removing your de la Riva guard hooks! By Rob Biernacki from https://www.grapplearts.com/DLR

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Vagner Rocha says he’d love to be the man to welcome Marcelo Garcia back should he compete on a future KASAI Pro.

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If you are a De La Riva guard player you are gonna love this transition…

I’m breaking down how Lucas Lepri swept Kaynan Duarte with a X-Guard sweep, transitioning from the De La Riva guard, at this recent IBJJF Europeans.

There are so many good details on this one that it’s really a masterpiece by the best lightweight of all time, Lucas Lepri.

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