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Strength training for BJJ is something I get lots of questions about.
I have a hunch this is because my meathead-ness is expressed often in BJJ.
One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.
The Squat is such a strong exercise for the whole body with endless variations.
One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.
In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.
There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.
I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.
This allows them to get stronger and still be ready for their BJJ training.
Hope this video was helpful!
-Chewy
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It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.
Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!
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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, we have got the one and only Keenan Cornelius demonstrating an Elevation Sweep from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!
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A new initiative by Alliance could see the former no.1 team in the world reclaim the top of the podium.
The powerhouse team have put together a project unlike any other seen in jiu-jitsu. 17 athletes– all highly talented blue to brown belts– live and train together in San Paulo, Brazil.
They eat, sleep and train jiu-jitsu. Their food is cooked for them, they get access to doctors and trainers, and they even get complimentary English classes. Everything is designed for them to become world-class competitors– and ultimately champions– on and off the mat.
Project supervisor and 2018 IBJJF World champion Isaque Bahiense is himself a product of a social project. He introduces us to the concept. gives us a tour of the house where they live and explains how the athletes were selected.
“Normally we will choose them from suggestions. We will talk wit them, try to understand their situation. From there the first invitation was to come and stay for 45 days so we can know and understand them better, see how they fit in.
“We told them before they arrived that we had sponsors to cover one year but the way things are going we want to last for many more years.”
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If you’re a Half Guard focused BJJ player or ever get into the Dogfight position then you know how troublesome a well placed overhook can be.
In this video we’re going to get into this position and look at a couple of options.
Today’s BJJ video request from Gui who is playing Half Guard in his gym but is getting mauled by the overhook / whizzer when he attempts to come up for the sweep.
In the video I give 2 different options that can be used to counter the Overhook.
The 1st is simple limp arm / lazy arm. I probably use this technique the most. It’s just such a strong attack to throw into the mix. And I’ve used it over and over again.
Both in BJJ training in the gym and competitions.
The 2nd option is a roll under sweep using the “regrip.”
If you’ve watch any of my Half Guard technique videos you’ll see me showing the re grip sweep over and over again.
And it’s a great counter to Wrestlers and those types who try to use overhooks to counter sweeps and movements.
This is because they are literally giving you the grip you need to make the sweep effective.
So if you’re struggling from the Dogfight position or getting smashed in this position with the overhook. I hope the techniques are helpful.
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Finishers Open was just this past weekend & the event was a blast. Thank you to everyone over at 10P Bethlehem & the rest of the Finishers family for all the support.
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What do you do if you want to train BJJ but there are no Brazilian Jiu-jitsu gyms in your area? Are you just out of luck?
I get questions regularly from people who live in remote locations or smaller cities and are unable to find a gym to start their Brazilian Jiujitsu training.
So if you find yourself in one of these situations where there is no gym but you want to train. . . what do you do?
In this video I go off of a recent 1 on 1 coaching session I did via Skype where I worked with someone who was in the same situation.
If you’re interested in a private lesson in person or remotely click here:
https://chewjitsu.clickfunnels.com/coaching1on1
He found the information helpful and so I share it in this video.
It basically involves a few parts.
1. Setup a dedicated space for your training. (I explain why this is so crucial)
2. Recruit some friends to train with.
3. Find a gym within a drivable distance to begin training session when you can make the trip to them. (Again I’ll explain why this is useful)
4. Lastly I touch on the idea of using video courses and instructional series that you can find.
If you’re in a situation where there is no BJJ gym near you. Then I hope this video is useful for you!
-Chewy
—————–
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Here are three effective throwing techniques to use against opponents who bend over. The first is Ko Soto Gake (Minor Outer Hook), the second is Tani Otoshi (Valley Drop) and the third is Kibisu Gaeshi (Heel Reverse Direction Throw)-also called Ashi Dori (Leg Grab). These three throws have been used in different grappling and combat sports as an effective answer to opponents who bend over.
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