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Bodyweight exercises are a great tool for any combat athlete. They reflect your relative strength (level of strength compared to bodyweight) as the amount you weigh is the resistance you need to move. While pushups are the most common exercise in bodyweight workouts, pulling exercises make more sense in a grappling setting. They target the lats, traps, rhomboids and biceps which are responsible for a tight squeeze (body lock, guillotine, rear naked strangle etc). However, many people neglect bodyweight exercises because they are too hard or too easy. In this video I’m showing you how to scale a bodyweight row based on your strength level. You can see I gradually reduce the assistance from my legs in each progression to make it more challenging on my upper body. I will keep adding my home workouts in the highlights. #modolfocamp2020 #baseblocks #homeworkout @nfqofficial @baseblocks
This is a slow step by step tutorial of what my school calls The Knot. #GordonRyan landed a reaping #heelhook at #ADCC2019 but very quickly. This is for #BJJ students learning it the 1st time
Last chance for 2nd round of custom ADCC rash guards from @futurekimonos- producer of the sickest IG videos in the game ? ?? @musclepharm @cbdistillery_ @ouchmedical @kimerakoffee @bjj.fanatics
Seminar announcement coming in the next few hours. Drop a comment telling me where you want me to teach next??????. @futurekimonos @musclepharm @ouchmedical @kimerakoffee @cbdistillery_ @heysonnyy. ? @thomasoragami
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Brand new edition of ‘How to get DQ’d in BJJ’ featuring the craziest moments of the past 12 months from Jiu Jitsu & Pro Grappling.
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We got into some sticky situations and ended up bending the steps all the way up to the frame (didnt actually hit) Tag a brand i should use for rock rails??? GO
ATTN: people trying to burn those holiday lbs – I am missing my @baseblocks back in NYC. This series is great for people who are starting out and want to work out from home. I’ll be showing some advanced series down the road, but this is a good place to start. Check out the highlights for the ones I’ve already posted. @nfqofficial #royalguard #baseblocks #baseblocksworkout
