AJ gets the triangle finish after succesfuly executed the sweep and dominating.

Kit Dale explains why he thinks that traditional drilling in Jiu-Jitsu is actually detrimental to your progress.

Kit Dale is one of the top Jiu-Jitsu competitors to ever come out of Australia and a pioneer of ecological training in the sport, or what he calls task-based games. Kit is an ADCC veteran who enjoyed a very successful career despite transitioning to Jiu-Jitsu from Australian-rules Football late in life, and he recently made a return to competition after several years away.

Jits Magazine spoke to Kit about his unique experience as one of the first high-level Jiu-Jitsu competitors to come out of Australia, and how he discovered the sport to begin with. Kit also discussed how he came to be a pioneer of using task-based games in the sport, and the ecological movement as a whole. We also spoke about Kit’s career as a writer and actor, ahead of the release of his new film; White Belt.

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0:00 From Australian-rules football to BJJ
5:44 Competing in Australia
7:36 PEDs in Jiu-Jitsu
9:09 Why Kit stopped competing
11:50 Writing White Belt
14:19 Returning to competition
16:06 Kit’s training programs
18:39 Task-based games
34:04 The future of ecological training
37:48 Thanks & Signing off

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – QUALIFIER

What a beautiful arm-bar entry from Thierry Felipe! He prove that nothing is impossible in jiu-jitsu!

Look at hows good Pedro Maia counter takedown! He scores 2 points and advances to tomorrows middleweight quarterfinals!

Pato wins his first match and advances to tomorrows featherweight quarterfinals!

Andy finished the bow and arrow choke and advances to middleweight quarterfinals!

Alexandre Jesus scores 2 and advances to the lightweight semifinals!

Pedro Maia is a wizard! He excels at defending tough position and turning into a smooth butterfly sweep!

Um conceito que sempre enfatizo em minhas aulas e seminários é 🧠 Consciência de Posição & ⚡ Velocidade de Reação.

⏳ O início da luta é sempre muito importante, e o primeiro contato pode definir quem tomará a dianteira, impondo o ritmo enquanto o adversário se defende. Um exemplo disso aconteceu na minha primeira luta no @ibjjf Pan 2025.

🎯 É crucial “apertar o gatilho” da velocidade de reação assim que a situação se apresenta. No entanto, para isso, é necessário ter uma consciência de posição altamente apurada—reconhecer o cenário em frações de segundo e agir sem hesitação.

⚡ Você treina para melhorar sua velocidade de reação? Como trabalha esse aspecto no seu jogo? Comente abaixo! ⬇️💬

#🥋 #bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#🔥 #BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #💪 #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #🏆 #BJJGoals

Nolan Stuart is the super-heavyweight Pan Champion!

Excellent cross face by Nolan Stuart to get the guard pass. He’s in the super heavy final!

Nolan Stuart tapped his opponent with the bow and arrow choke!