Taken from JRE #1986 w/Jack Carr:
https://open.spotify.com/episode/3FBvOQO1uCXHWkipk6Yjlg?si=096d01465893463a
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Taken from JRE #1986 w/Jack Carr:
https://open.spotify.com/episode/3FBvOQO1uCXHWkipk6Yjlg?si=096d01465893463a
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Taken from JRE #1987 w/Jelly Roll:
https://open.spotify.com/episode/6whdJI2FwFda1VXc0W7keI?si=06130f971b0040b4
Taken from JRE #1987 w/Jelly Roll:
https://open.spotify.com/episode/6whdJI2FwFda1VXc0W7keI?si=06130f971b0040b4
Preview the UFC Vegas 73 main event matchup between strawweight competitors Mackenzie Dern and Angela Hill that is sure to be fireworks! Main card action kicks off Saturday, May 20, at 7pm ET / 4pm PT.
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This video I teach the best response when your opponent sits to counter your ghost escape from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Taken from JRE #1986 w/Jack Carr:
https://open.spotify.com/episode/3FBvOQO1uCXHWkipk6Yjlg?si=096d01465893463a
From UFC Connected, Vanessa Demopoulos explains how her life as a dancer led to a career in MMA. Watch the full episode here 👉 https://youtu.be/29KiM95u_aI
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If your opponent is really tight on the Over Hook, and perhaps not giving you the opportunity to switch to the Under Hook, that makes a throw by a great option. The tighter the Over Hook, the more effective the Throw By is. We are simply doing a windmill motion with our seat belt arm, unwinding our opponent’s Over Hook and throwing it in front of them. This gives us an easy back take with minimal effort.
The key is to set up properly. If your opponent’s Over Hook is loose, it’s not advisable to go for a throw by, as when you unwind the Over Hook his arm won’t move forward, and you will end up giving up your back instead. We need that strong Over Hook to drag the arm forward, so make sure it’s there first.
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