Joey “CoCo” Diaz is a Cuban-American stand up comedian and actor. Joey also hosts his own podcast called “The Church of What’s Happening Now”.

Watch a collection of the former featherweight and lightweight champion’s top finishes in his career so far. Conor McGregor returns to the UFC Octagon at UFC 246 on January 18 against Donald “Cowboy” Cerrone.

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This is my favorite way to defend the guillotine or front headlock position. I really have to be careful with my neck since I’ve had an ACDF surgery so, I always want my defenses to be things that keep my posture strong. This can be a long fight, but if you stay patient you can usually win the grip fight and get back to guard. I’m not much of a wrestler, so I like to get back into the guard for my sweeps and reversals rather than turning into a scramble.

If you wanna pick up my free series on How to Stop Getting Crushed in Bad Positions, check it out here: www.nogihelper.com

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Enjoy this slick little guard pass to back take / baseball ⚾️ choke combo. It can be practiced as a whole series or dissected into individual parts.

Also available as a free download (linger version) on our Vimeo on-Demand site. http://www.vimeo.com/flowjitsu

Watch the UFC 246 Post-fight Press Conference live following the event.

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In this clip coach Zahabi talks about the upcoming fight between the two fighters Conor McGregor vs Donald Cerrone. He breaks down each fighter’s strengths and weaknesses and gives his picks on who will come away with a win.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.

Revolution of the Ground – Episode 1
We crown our first ever Combat Jiu Jitsu Worlds Middleweight Champion!

Produced by @mastervicproductions in collaboration with @newmanstudiomx
music by @babo_cartel

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My thoughts on this common topic

2 feet on the hips adds extra torque and throws off conventional escapes of Ash Garami. I explain several different options here. Try it out and see if you like it more or less than conventional Ashi

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Anthony Pettis faces off with Carlos Diego Ferreira to open up the Pay-Per-View main card at UFC 246 on January 18. Take a look back at Pettis’ fight with Michael Chiesa in 2018.

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Black-Belt/Adult/Male/Open-Class – Quarter-Final

Donald “Cowboy” Cerrone describes his emotions when he arrives to the venue on fight day and what is going through his mind while walking out to the UFC Octagon. Cerrone faces Conor McGregor at UFC 246 on January 18.

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Connect with UFC online and on Social:
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