This clip is taken from the Joe Rogan Experience #1581 with J. Prince. https://open.spotify.com/episode/61i9zd2aluBye0NiSf6NOh?si=UIhWLNXAT7yzv4zTkIHCgw

UFC bantamweight Marlon “Chito” Vera takes a look back through his career and reflects on some of his past bouts.

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Watch the athletes competing at UFC Vegas 17 face off with their opponent after weighing in on Friday morning one final time before their bouts.

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Today’s video is question from a BJJ White Belt who’s curious about when he should begin to take an active approach to his game or if he should just continue to show up and train. So in the video I share how I personally took an active approach pretty much from the beginning of my Brazilian Jiu-jitsu training. I also share how I went about this process and got the most of it. This started with a DVD instructional set and me diving into Kimura’s.

I also share details on why the “just show up an train mentality” is the thing that holds everything in place for Brazilian Jiu-jitsu.

Hopefully the video will give you some ideas on how to approach your training and improve on the mats.

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This clip is taken from the Joe Rogan Experience #1580 with Andrew Schulz. https://open.spotify.com/episode/7kpH4PkgpV5HnlnxXcbQeO?si=l0_NnflbTcKvC_49-RIVAg

This clip is taken from the Joe Rogan Experience #1580 with Andrew Schulz. https://open.spotify.com/episode/7kpH4PkgpV5HnlnxXcbQeO?si=l0_NnflbTcKvC_49-RIVAg

This clip is taken from the Joe Rogan Experience #1580 with Andrew Schulz. https://open.spotify.com/episode/7kpH4PkgpV5HnlnxXcbQeO?si=l0_NnflbTcKvC_49-RIVAg

Available here ON Demand
2 on 1 by Vladislav Koulikov (On Demand)

Available here On DVD
2 on 1 DVD by Vladislav Koulikov

The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense – teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines!

No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1.

Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip.

Chapter listing:

**Offense**
Intro
Throw By
Single Leg Takedown
Inside Trip
Back Trip
Heel Trip
Sumi Gaeshi
Sumi Gaeshi Variant
Fireman’s Car
Inverted Fireman’s Carry
Lateral Drop
Shoulder Throw
Reverse Shoulder Throw
Obtaining Front Headlock
Ankle Pick
Reverse Hip Toss
Dealing with Head Post
Suplex
Grapevine Throw
Tani Otoshi
Low Single
Dealing with an Underhook
Zangeif Roll
Tight Waist

**Defense**
Negating 2 on 1
Clearing Trapped Elbow
Limp and Spin
Lateral Drop or Front Sweep
Tai Otoshi
Cartwheel

**Mat Work**
Baratoplata
D’arce
Americana
Waki Gatame
Crucifix
Kana Basami to Saddle
Beating the Arm Weave and Smash Pass
Ankle Pick Sweep
Imanari Roll
Hip Spring Sweep
Half Guard Sweep
Ben’s Sweep
Butterfly Guard Sweep and Back Take

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This clip is taken from the Joe Rogan Experience #1579 with Suzanne Santo & Gary Clark Jr. https://open.spotify.com/episode/4B5D0oZpSlDSimz8t9mIhv?si=ZAPM9XA9QIGsDfYITXRJIQ

UFC closes out 2020 with a loaded Fight Night card headlined by Stephen Thompson vs Geoff Neal. Two former champions, two former title challengers and 10 ranked fighters are scheduled to take part in the final show of the year.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

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Connect with UFC online and on Social:
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This clip is taken from the Joe Rogan Experience podcast #1578 with Richard Rawlings. https://open.spotify.com/episode/4gVBBRgqJeGnbMkB1dr18s?si=7Njch1qdQkCob3KK94WeVw

This clip is taken from the Joe Rogan Experience podcast #1578 with Richard Rawlings. https://open.spotify.com/episode/4gVBBRgqJeGnbMkB1dr18s?si=7Njch1qdQkCob3KK94WeVw