Black-Belt/Adult/Male/Feather – Quarterfinal
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Black-Belt/Adult/Male/Feather – Quarterfinal
Black-Belt/Adult/Male/Feather – Quarterfinal
Black-Belt/Adult/Male/Rooster – Semifinal
Today’s BJJ technique video comes as a response to a Reddit questions I received recently from an AMA I did. The question was worded as “what are the secrets to S mount.” While I don’t have any secrets, I do have some fundamental tips that could help you with your S Mount in Brazilian Jiu-jitsu especially in regards to creating massive amounts of pressure on the person.
In this video I share a simple setup that you can use to establish an S Mount position. I also show an Armbar submission at the end and a sneaky trip to control both arms. I figure many of you are White and Blue Belts. So this setup is simple enough to use. That said, I still do this as a Black Belt.
Pay close attention to when I talk about the idea of the “Sweet Spot Of Pressure.” This focus revolutionized my ability to be heavy on top. Once you learn the feel it changes everything.
If you’re trying to work on your S mount position with your Brazilian Jiujitsu training then I hope this video is useful to you!
Thanks for watching!
-Chewy
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The Single Leg RDL (Romanian Dead Lift) is one of the most beneficial exercises for many reasons.
It can help with balance, posterior chain activation and strength, back and leg health, and helps with guard passing for BJJ.
In this video we look at a basic “X-Pass” which has many similar movements and components as the Single Leg RDL.
Although this exercise has many benefits, can be difficult to perform properly. I use a modified approach using a PVC pipe which has been extremely beneficial in training and teaching this movement.
This technique has also been a great benefit in improving my balance, base, and stability with standing guard passing in Jiu-Jitsu.
*** I have just released my new warm-up that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
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As my friend Black Belt Seth Shamp told me once, “you don’t pass a Guard, you untangle it.”
This really helped me start to think of breaking down the weaknesses and holes in guards as well as focusing on patience when figuring out how to pass guard.
Here, I deal with a particular tough version of DLR where they’re gripping the arm on the foot post side. This makes a lot of the standard passes difficult.
The usual plan is to break that grip but sometimes that’s difficult. So, I came up with a different way to untangle and pass.
Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.
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Joe sits down with former boxer Evander Holyfield, who was the undisputed champion at cruiserweight in the late 1980s and at heavyweight in the early 1990s, and remains the only boxer in history to win the undisputed championship in two weight classes.
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