Black-Belt/Adult/Male/Heavy – Final
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Black-Belt/Adult/Male/Heavy – Final
This was from my second No Gi BJJ training session leading up to the 2018 No Gi Pans in St Louis. It was another tough one!
I met up with again with Kyle, Nick, Jeff and Junior for some tough No Gi BJJ.
By the way, it’s worth noting that all these dudes medaled at the No Gi Pans this past weekend. They’re all tough as nails and I was wiped out after training with them.
The Brazilian Jiujitsu training session begins with some passing and sweeping rolling.
Then afterwards we moved on to some rounds where the focus is on who scores 1st.
Oftentimes it’s the person who scores 1st who wins. And so it’s important to strike 1st in your BJJ competitions. So the drill was simply that. Both people working hard to get the 1st set of points.
It’s a great way to help prepare for BJJ tournaments when you need to fire off quickly in your match.
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Afterwards we continue our Brazilian Jiu-jitsu training with some regular rolling .
During the rolling you’ll see me pass, sweep and take the back. You’ll also see me get taken down, passed and swept.
The guys I’m rolling with are all tough Brazilian Jiujitsu practitioner. Almost all of them seasoned Black Belts. So they’re very good. And I had to work hard. Hence why there is so much butt sweat at the end haha.
And I think my training with them definitely helped me win the 2018 No Gi Pans at the Ultra Heavy Master 1 division.
Enjoy the video and rolling.
And if you’re ever in St Louis, definitely check out Kyle Watson’s gym. He’s a great guy and runs a fantastic gym.
-Chewy
—————–
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Is foam rolling good for recovery?
In my opinion, yes.
But foam rolling works differently than you think.
Foam rolling is effective on a neurological level where the pressure on your muscles gives your brain feedback to release the restricted area.
There is also a component of bringing blood flow to the area you are foam rolling, With blood flow you get oxygen and nutrition to your muscle which will essentiallly assist with recovery.
Most people agree that foam rolling is a better technique for after activity as a recovery tool. I personally have found benefit to foam rolling before and after BJJ or training as I feel the aspect of increased blood flow helps my muscles get warmed up and also the neurological component of foam rolling helps with the recovery and keeping my muscles from getting as tight after training.
Try it out and see what works for you, but keep in mind that foam rolling is a useful tool in addition to a complete recovery program.
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Often times when you go to Knee Cut, your opponent will put up the China Wall or Shin Shield to block you.
Other times, you are just fighting against a Z-Guard that can be really frustrating to work against.
My solution – the Sprawl Pass. The goal here is to detach and pin his shield to the ground, letting you score a pass around the back. I have a lot of success with this particular sequence and I’m sure you will too!
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Another hilarious moment animated by PaulyToon from the Joe Rogan Experience podcast #1000 with Tom Segura &
Joey Diaz (https://youtu.be/_ERIRyhQ_34).
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Black-Belt/Adult/Male/Ultra-Heavy – Final
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Drill to win! Here’s how to switch sides when your opponent turns into you in side control. It’s also a great way to expose the back, just watch Rafa Mendes for a perfect example!
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Black-Belt/Adult/Male/Light-Feather – Final
Do you ever struggle with losing the Back Mount in BJJ? If so then you know the frustration associated with it. You push yourself hard to get to the Back.
Then once there, the person slips away from you.
It happens to everyone at some point. And I received a message from Andre who recently said he is losing Back Mount to both the under arm and the over arm of his harness grip during his BJJ training.
There are a lot of options that will help you maintain good positional control. But for the sake of addressing his exact question and situation he’s currently facing I didn’t want to dive into positional control.
Instead, I focus on a couple of slick chokes that you can use if you begin losing the Back Mount in Brazilian Jiujitsu.
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In this video I’ll show you the Bulldog Choke if the person escapes to the under arm side of the seatbelt grip. This is actually one of my favorite chokes to hit in Brazilian Jiu-jitsu because of how unexpectedly it comes on.
And the second choke is the Arm Triangle Choke when they escape to the overarm side.
If you’re having a similar issue with losing the back and would like some submission options when they escape. Then I hope this video is helpful!
Thanks for watching!
-Chewy
—————-
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