You can use a heavy bag to drill your BJJ movements! In this video I’ll show you how to perfect your kneemount spin. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book

The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you’ll get better much faster! https://www.grapplearts.com/dlr

How to stop your opponent from removing your de la Riva guard hooks! By Rob Biernacki from https://www.grapplearts.com/DLR

In this video Rob Biernacki breaks down what a BJJ wedge is and how to use it for armlocks, chokes, leglocks and pin escapes. If this style of teaching appeals to you then check out https://www.grapplearts.com/the-bjj-formula/

And for a preview of an analytical breakdown of the modern leglock game watch this video on Youtube: https://www.youtube.com/watch?v=I_sY0rUAyP8

The over-under pass is a very powerful guard pass used by high level grapplers in competition. Here’s Rob Biernacki sharing a technique he learned from Caio Terra to shut down and counter the over-under pass!

This episode focuses on the importance of posture and controlling space when in the top position of Newaza.

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In this episode, we look at how to use a Crowbar knee compression lock from the bottom Newaza position. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Thank you for watching our video.

In this episode of our series on Newaza, we look at the Elevator Sweep or Rollover. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Thank you for watching our video.

In this video Ritchie Yip and I share two different ways to debug the single leg x guard and make it more powerful instantly. Get single leg x guard sweeps and counters here: https://www.grapplearts.com/single-leg-x-guard-masterclass/

The mantis guard is a variation of the de la Riva guard especially useful in no gi. For early notification about a possible no gi de la Riva guard project with Rob go to https://www.grapplearts.com/no-gi-de-la-riva/

The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

It’s important to know how to counter the no gi Brabo choke (aka D’Arce choke) if you play half guard because opponents with long arms will always be going for it! Also check out my new BJJ app for iOS and Android with more than 457 minutes of free black belt instruction at https://www.grapplearts.com/masterapp

In video 4 of 6 BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the ‘B Stance Squat.’ Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and/or download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp

If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. Here are 7 ways to use or finish the triangle choke with short, fat legs!