12 tests, 12 weeks, 100% better mobility!
hub.yogaforbjj.net to sign up for free

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If you want to work with me for coaching, whether it’s for dealing with a nagging injury, improving mobility, and building strength for grappling, follow this link and lets get started: https://www.thejiujitsutherapist.com/site/contact

***Check out my rehab for BJJ courses at https://www.grapplingrx.com/
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White Belt BJJ Sweeps #5 – Tripod Sweep

White Belt BJJ Sweeps #4 – Flower Sweep #bjj #shorts

White Belt BJJ Sweeps #4 – Flower Sweep #bjj #shorts

White Belt BJJ Sweeps #2 – Hip Bump Sweep

Prepare your body for peak performance with this 10-minute yoga warm-up routine, ideal for athletes and martial artists. This quick, full-body warm-up includes dynamic stretching, muscle activation, and joint stabilization exercises to enhance flexibility, mobility, and strength. Whether you’re gearing up for a workout, martial arts class, or any intense physical activity, this warm-up helps improve circulation, range of motion, and muscle readiness. It also reduces the risk of injury and boosts mental focus, so you’re physically and mentally prepared to absorb new skills. Give your body the preparation it deserves with this essential, injury-preventing warm-up!

In this video I say “Boom” a lot…not sure why I did that. But if you count how many times I said boom, then send me an e-mail to jiujitsutherapist@gmail.com and I will send you a free t-shift or warm up instructional.

So getting to the video, I demonstrate the versatility of the Brabo Grip. I love using this grip to break and control posture, slow down an opponent, and of course submit them using this grip. I demonstrate an X Choke as well as an arm bar that can be utilized from the bottom of closed guard. These are super easy and low risk submissions.

Let me know your thoughts and what else you would like to see me cover in another video!

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: UURQG8MHPKED30ID

This 10-minute Yoga for BJJ session focuses on stretching and lengthening the spine, perfect for all levels. Designed to improve flexibility, release tension, and promote recovery after intense grappling sessions, this flow includes gentle spinal twists, cat-cow stretches, and forward folds. Whether you’re recovering from rolling or want to maintain a healthy back, this class is ideal for BJJ practitioners and athletes alike. Join us on the mat and feel the difference in your posture and mobility!

It is better to train 2 x per week for 10 years or 2 x per day for 3 years?
This is an interesting question and it really depends on your goals, intentions for training, age, and numerous other factors. I am an example of someone who has trained 2-3 x per week for over 10 years (over 15 years at this point).

I share some of my ideas on training frequency and some ideas on longevity in BJJ.

Let me know your thoughts in the comments below!
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: DVT7UMC6YFJLXCA7

Use your lapel to his this choke!

If you’re dealing with a stubborn opponent that is playing very defensive and you’re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.

Hope this helps!

And don’t forget that my new Knee Rehab Course just dropped and is available for 20% off with code 20OFF.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HLPSXMMIBXZWSK3D

The importance of time in position and getting used to being uncomfortable in extremely important when progressing in BJJ.

This clip is from the Chewjitsu Podcast Episode 336: https://youtu.be/vnBIu4wKh68?feature=shared

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: SMNGYQMFKEHZ9ZRP